Wheat vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between wheat and hot sauce
- Wheat is richer in selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, and magnesium, yet hot sauce is richer in vitamin C.
- Daily need coverage for selenium for wheat is 163% higher.
- Wheat contains 61 times more manganese than hot sauce. Wheat contains 3.012mg of manganese, while hot sauce contains 0.049mg.
- Wheat contains less sodium.
Food types used in this article are Wheat, durum and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2780% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +199.3% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +1875% |
| Contains more ZincZinc | +3681.8% |
| Contains more PhosphorusPhosphorus | +4518.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +6046.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1063.9% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +2552.8% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +166.9% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0µg | 163% |
| Manganese | 3.012mg | 0.049mg | 129% |
| Sodium | 2mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Phosphorus | 508mg | 11mg | 71% |
| Copper | 0.553mg | 0.028mg | 58% |
| Vitamin B3 | 6.738mg | 0.254mg | 41% |
| Iron | 3.52mg | 0.48mg | 38% |
| Zinc | 4.16mg | 0.11mg | 37% |
| Magnesium | 144mg | 5mg | 33% |
| Vitamin B1 | 0.419mg | 0.036mg | 32% |
| Protein | 13.68g | 0.51g | 26% |
| Carbs | 71.13g | 1.75g | 23% |
| Vitamin B6 | 0.419mg | 0.157mg | 20% |
| Vitamin B5 | 0.935mg | 0.11mg | 17% |
| Calories | 339kcal | 11kcal | 16% |
| Folate | 43µg | 6µg | 9% |
| Potassium | 431mg | 144mg | 8% |
| Polyunsaturated fat | 0.978g | 0.196g | 5% |
| Vitamin B2 | 0.121mg | 0.082mg | 3% |
| Calcium | 34mg | 8mg | 3% |
| Fats | 2.47g | 0.37g | 3% |
| Saturated fat | 0.454g | 0.052g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Monounsaturated fat | 0.344g | 0.03g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 71.13g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.176mg | 0.007mg | 0% |
| Threonine | 0.366mg | 0.019mg | 0% |
| Isoleucine | 0.533mg | 0.017mg | 0% |
| Leucine | 0.934mg | 0.027mg | 0% |
| Lysine | 0.303mg | 0.023mg | 0% |
| Methionine | 0.221mg | 0.006mg | 0% |
| Phenylalanine | 0.681mg | 0.016mg | 0% |
| Valine | 0.594mg | 0.022mg | 0% |
| Histidine | 0.322mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2582.4% |
| Contains more FatsFats | +567.6% |
| Contains more CarbsCarbs | +3964.6% |
| Contains more WaterWater | +722.5% |
| Contains more OtherOther | +315.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1046.7% |
| Contains more Poly. FatPolyunsaturated fat | +399% |
| Contains less Sat. FatSaturated fat | -88.5% |