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  6. Wheat vs. Fruit preserves

Wheat vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between wheat and fruit preserves

  • Fruit preserves have less selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, vitamin B1, magnesium, and vitamin B6 than wheat .
  • Wheat covers your daily need for selenium, 159% more than fruit preserves.
  • Wheat has 187 times more vitamin B3 than fruit preserves. While wheat has 6.738mg of vitamin B3, fruit preserves have only 0.036mg.

These are the specific foods used in this comparison Wheat, durum and Jams and preserves.

Infographic

Wheat vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +618.4%
Contains more CopperCopper +453%
Contains more ZincZinc +6833.3%
Contains more PhosphorusPhosphorus +2573.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +7430%
Contains more SeleniumSelenium +4370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +2518.8%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +18616.7%
Contains more Vitamin B5Vitamin B5 +4575%
Contains more Vitamin B6Vitamin B6 +1995%
Contains more FolateFolate +290.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Fruit preserves DV% diff.
Selenium 89.4µg 2µg 159%
Manganese 3.012mg 0.04mg 129%
Phosphorus 508mg 19mg 70%
Copper 0.553mg 0.1mg 50%
Vitamin B3 6.738mg 0.036mg 42%
Iron 3.52mg 0.49mg 38%
Zinc 4.16mg 0.06mg 37%
Vitamin B1 0.419mg 0.016mg 34%
Magnesium 144mg 4mg 33%
Vitamin B6 0.419mg 0.02mg 31%
Protein 13.68g 0.37g 27%
Vitamin B5 0.935mg 0.02mg 18%
Potassium 431mg 77mg 10%
Vitamin C 0mg 8.8mg 10%
Folate 43µg 11µg 8%
Polyunsaturated fat 0.978g 0g 7%
Fiber 1.1g 4%
Fats 2.47g 0.07g 4%
Vitamin B2 0.121mg 0.076mg 3%
Calories 339kcal 278kcal 3%
Saturated fat 0.454g 0.01g 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Sodium 2mg 32mg 1%
Calcium 34mg 20mg 1%
Carbs 71.13g 68.86g 1%
Monounsaturated fat 0.344g 0.038g 1%
Net carbs 71.13g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.176mg 0.008mg 0%
Threonine 0.366mg 0.023mg 0%
Isoleucine 0.533mg 0.017mg 0%
Leucine 0.934mg 0.037mg 0%
Lysine 0.303mg 0.03mg 0%
Methionine 0.221mg 0.001mg 0%
Phenylalanine 0.681mg 0.021mg 0%
Valine 0.594mg 0.021mg 0%
Histidine 0.322mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3597.3%
Contains more FatsFats +3428.6%
Contains more OtherOther +673.9%
Contains more WaterWater +178.5%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +805.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.