Wheat vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between wheat and kielbasa
- Wheat has more iron; however, kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than wheat .
- Kielbasa has 3 times less iron than wheat . Wheat has 3.52mg of iron, while kielbasa has 1.24mg.
- Wheat contains less saturated fat.
- Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Wheat, durum and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 508mg | 73% | |
| Copper | 0.553mg | 61% | |
| Sodium | 2mg | 1200mg | 52% |
| Vitamin B3 | 6.738mg | 42% | |
| Zinc | 4.16mg | 38% | |
| Vitamin B1 | 0.419mg | 35% | |
| Magnesium | 144mg | 34% | |
| Vitamin B6 | 0.419mg | 32% | |
| Iron | 3.52mg | 1.24mg | 29% |
| Saturated fat | 0.454g | 6.23g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Fats | 2.47g | 17.6g | 23% |
| Carbs | 71.13g | 3.9g | 22% |
| Monounsaturated fat | 0.344g | 8.27g | 20% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Potassium | 431mg | 13% | |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 0.978g | 2.33g | 9% |
| Vitamin B2 | 0.121mg | 9% | |
| Calories | 339kcal | 226kcal | 6% |
| Calcium | 34mg | 3% | |
| Protein | 13.68g | 13.1g | 1% |
| Net carbs | 71.13g | 3.9g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1723.8% |
| Contains more FatsFats | +612.6% |
| Contains more WaterWater | +466.7% |
| Contains more OtherOther | +91% |
~equal in
Protein
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +2304.1% |
| Contains more Poly. FatPolyunsaturated fat | +138.2% |