Wheat vs. Kit Kat — In-Depth Nutrition Comparison
Compare
A recap on differences between wheat and kit Kat
- Wheat is higher than kit Kat in selenium, manganese, phosphorus, vitamin B3, zinc, copper, iron, vitamin B6, and magnesium.
- Wheat covers your daily selenium needs 153% more than kit Kat.
- Wheat contains 46 times more zinc than kit Kat. While wheat contains 4.16mg of zinc, kit Kat contains only 0.09mg.
- The amount of saturated fat in wheat is lower.
Food varieties used in this article are Wheat, durum and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.2% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +252% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +4522.2% |
| Contains more PhosphorusPhosphorus | +276.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2912% |
| Contains more SeleniumSelenium | +1688% |
| Contains more CalciumCalcium | +267.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258.1% |
| Contains more Vitamin B3Vitamin B3 | +1247.6% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 5µg | 153% |
| Manganese | 3.012mg | 0.1mg | 127% |
| Saturated fat | 0.454g | 17.953g | 80% |
| Phosphorus | 508mg | 135mg | 53% |
| Vitamin B3 | 6.738mg | 0.5mg | 39% |
| Copper | 0.553mg | 0.22mg | 37% |
| Zinc | 4.16mg | 0.09mg | 37% |
| Fats | 2.47g | 25.99g | 36% |
| Iron | 3.52mg | 1mg | 32% |
| Vitamin B6 | 0.419mg | 0.02mg | 31% |
| Magnesium | 144mg | 37mg | 25% |
| Vitamin B1 | 0.419mg | 0.117mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.344g | 5.844g | 14% |
| Protein | 13.68g | 6.51g | 14% |
| Calories | 339kcal | 518kcal | 9% |
| Calcium | 34mg | 125mg | 9% |
| Vitamin B2 | 0.121mg | 0.21mg | 7% |
| Folate | 43µg | 14µg | 7% |
| Choline | 31mg | 6% | |
| Potassium | 431mg | 231mg | 6% |
| Vitamin B5 | 0.935mg | 0.64mg | 6% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Sodium | 2mg | 54mg | 2% |
| Carbs | 71.13g | 64.59g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.978g | 0.895g | 1% |
| Net carbs | 71.13g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.176mg | 0.09mg | 0% |
| Threonine | 0.366mg | 0.19mg | 0% |
| Isoleucine | 0.533mg | 0.28mg | 0% |
| Leucine | 0.934mg | 0.52mg | 0% |
| Lysine | 0.303mg | 0.28mg | 0% |
| Methionine | 0.221mg | 0.16mg | 0% |
| Phenylalanine | 0.681mg | 0.27mg | 0% |
| Valine | 0.594mg | 0.36mg | 0% |
| Histidine | 0.322mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.1% |
| Contains more WaterWater | +571.2% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +952.2% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1598.8% |
~equal in
Polyunsaturated fat
~0.895g