Wheat vs. Ladyfinger — In-Depth Nutrition Comparison
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How are wheat and ladyfinger different?
- Wheat is higher in manganese, copper, phosphorus, magnesium, vitamin B3, zinc, and vitamin B6; however, ladyfinger is richer in vitamin B12 and vitamin B2.
- Daily need coverage for manganese for wheat is 121% higher.
- Wheat contains 12 times more magnesium than ladyfinger. While wheat contains 144mg of magnesium, ladyfinger contains only 12mg.
Wheat, durum and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +281.4% |
| Contains more CopperCopper | +482.1% |
| Contains more ZincZinc | +264.9% |
| Contains more PhosphorusPhosphorus | +193.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1155% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +243.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +253.7% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +61.8% |
| Contains more FatsFats | +268.4% |
| Contains more WaterWater | +78.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +988.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 0.24mg | 121% |
| Cholesterol | 0mg | 221mg | 74% |
| Copper | 0.553mg | 0.095mg | 51% |
| Phosphorus | 508mg | 173mg | 48% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Magnesium | 144mg | 12mg | 31% |
| Vitamin B3 | 6.738mg | 2.104mg | 29% |
| Zinc | 4.16mg | 1.14mg | 27% |
| Vitamin B2 | 0.121mg | 0.428mg | 24% |
| Vitamin B6 | 0.419mg | 0.122mg | 23% |
| Vitamin A | 0µg | 167µg | 19% |
| Saturated fat | 0.454g | 3.022g | 12% |
| Vitamin B1 | 0.419mg | 0.284mg | 11% |
| Fats | 2.47g | 9.1g | 10% |
| Potassium | 431mg | 113mg | 9% |
| Folate | 43µg | 77µg | 9% |
| Monounsaturated fat | 0.344g | 3.745g | 9% |
| Sodium | 2mg | 147mg | 6% |
| Protein | 13.68g | 10.6g | 6% |
| Fiber | 1g | 4% | |
| Carbs | 71.13g | 59.7g | 4% |
| Vitamin B5 | 0.935mg | 1.116mg | 4% |
| Polyunsaturated fat | 0.978g | 1.423g | 3% |
| Calories | 339kcal | 363kcal | 1% |
| Iron | 3.52mg | 3.58mg | 1% |
| Calcium | 34mg | 47mg | 1% |
| Net carbs | 71.13g | 58.7g | N/A |
| Tryptophan | 0.176mg | 0.133mg | 0% |
| Threonine | 0.366mg | 0.467mg | 0% |
| Isoleucine | 0.533mg | 0.516mg | 0% |
| Leucine | 0.934mg | 0.861mg | 0% |
| Lysine | 0.303mg | 0.679mg | 0% |
| Methionine | 0.221mg | 0.268mg | 0% |
| Phenylalanine | 0.681mg | 0.511mg | 0% |
| Valine | 0.594mg | 0.579mg | 0% |
| Histidine | 0.322mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
39%
Minerals Daily Need Coverage Score
168%
35%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 2.568g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 50)
Which food is cheaper?
Ladyfinger is cheaper (difference - $0.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.