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  6. Wheat vs. Lemon meringue pie

Wheat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between wheat and lemon meringue pie?

  • Wheat is richer than lemon meringue pie in selenium, manganese, phosphorus, copper, vitamin B3, zinc, magnesium, iron, vitamin B6, and vitamin B1.
  • Wheat 's daily need coverage for selenium is 141% more.
  • Wheat has 24 times more magnesium than lemon meringue pie. While wheat has 144mg of magnesium, lemon meringue pie has only 6mg.

We used Wheat, durum and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Wheat vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +563.1%
Contains more IronIron +252%
Contains more CopperCopper +1216.7%
Contains more ZincZinc +1385.7%
Contains more PhosphorusPhosphorus +1109.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2253.1%
Contains more SeleniumSelenium +670.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +255.1%
Contains more Vitamin B3Vitamin B3 +613.8%
Contains more Vitamin B5Vitamin B5 +336.9%
Contains more Vitamin B6Vitamin B6 +1451.9%
Contains more FolateFolate +72%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Lemon meringue pie DV% diff.
Selenium 89.4µg 11.6µg 141%
Manganese 3.012mg 0.128mg 125%
Phosphorus 508mg 42mg 67%
Copper 0.553mg 0.042mg 57%
Vitamin B3 6.738mg 0.944mg 36%
Zinc 4.16mg 0.28mg 35%
Magnesium 144mg 6mg 33%
Iron 3.52mg 1mg 32%
Vitamin B6 0.419mg 0.027mg 30%
Vitamin B1 0.419mg 0.118mg 25%
Protein 13.68g 3.8g 20%
Cholesterol 0mg 53mg 18%
Polyunsaturated fat 0.978g 3.331g 16%
Fats 2.47g 12.9g 16%
Vitamin B5 0.935mg 0.214mg 14%
Monounsaturated fat 0.344g 5.582g 13%
Saturated fat 0.454g 3.185g 12%
Potassium 431mg 65mg 11%
Carbs 71.13g 39.1g 11%
Sodium 2mg 242mg 10%
Vitamin B12 0µg 0.12µg 5%
Folate 43µg 25µg 5%
Vitamin A 0µg 43µg 5%
Vitamin C 0mg 3.3mg 4%
Calories 339kcal 285kcal 3%
Vitamin B2 0.121mg 0.159mg 3%
Calcium 34mg 12mg 2%
Net carbs 71.13g 39.1g N/A
Tryptophan 0.176mg 0.046mg 0%
Threonine 0.366mg 0.143mg 0%
Isoleucine 0.533mg 0.169mg 0%
Leucine 0.934mg 0.292mg 0%
Lysine 0.303mg 0.181mg 0%
Methionine 0.221mg 0.092mg 0%
Phenylalanine 0.681mg 0.194mg 0%
Valine 0.594mg 0.192mg 0%
Histidine 0.322mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +260%
Contains more CarbsCarbs +81.9%
Contains more OtherOther +97.8%
Contains more FatsFats +422.3%
Contains more WaterWater +295.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +1522.7%
Contains more Poly. FatPolyunsaturated fat +240.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.