Wheat vs. Lima beans — In-Depth Nutrition Comparison
Compare
How are wheat and lima beans different?
- Wheat is higher than lima beans in selenium, manganese, phosphorus, vitamin B3, copper, zinc, magnesium, vitamin B1, vitamin B6, and iron.
- Wheat covers your daily need for selenium, 154% more than lima beans.
- Wheat contains 16 times more vitamin B3 than lima beans. Wheat contains 6.738mg of vitamin B3, while lima beans contain 0.421mg.
- Wheat has a higher glycemic index (50) than lima beans (32).
Wheat, durum and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +337.9% |
| Contains more PhosphorusPhosphorus | +357.7% |
| Contains more ManganeseManganese | +483.7% |
| Contains more SeleniumSelenium | +1886.7% |
| Contains more PotassiumPotassium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160.2% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1500.5% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +160.2% |
| Contains more FolateFolate | +93% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +240.7% |
| Contains more OtherOther | +54.8% |
| Contains more WaterWater | +537.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +911.8% |
| Contains more Poly. FatPolyunsaturated fat | +471.9% |
| Contains less Sat. FatSaturated fat | -80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 89.4µg | 4.5µg | 154% |
| Manganese | 3.012mg | 0.516mg | 109% |
| Phosphorus | 508mg | 111mg | 57% |
| Vitamin B3 | 6.738mg | 0.421mg | 39% |
| Copper | 0.553mg | 0.235mg | 35% |
| Zinc | 4.16mg | 0.95mg | 29% |
| Fiber | 7g | 28% | |
| Magnesium | 144mg | 43mg | 24% |
| Vitamin B1 | 0.419mg | 0.161mg | 22% |
| Vitamin B6 | 0.419mg | 0.161mg | 20% |
| Carbs | 71.13g | 20.88g | 17% |
| Iron | 3.52mg | 2.39mg | 14% |
| Protein | 13.68g | 7.8g | 12% |
| Calories | 339kcal | 115kcal | 11% |
| Folate | 43µg | 83µg | 10% |
| Vitamin B5 | 0.935mg | 0.422mg | 10% |
| Choline | 32.5mg | 6% | |
| Polyunsaturated fat | 0.978g | 0.171g | 5% |
| Vitamin B2 | 0.121mg | 0.055mg | 5% |
| Fats | 2.47g | 0.38g | 3% |
| Saturated fat | 0.454g | 0.089g | 2% |
| Potassium | 431mg | 508mg | 2% |
| Vitamin K | 2µg | 2% | |
| Calcium | 34mg | 17mg | 2% |
| Monounsaturated fat | 0.344g | 0.034g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 71.13g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.176mg | 0.092mg | 0% |
| Threonine | 0.366mg | 0.337mg | 0% |
| Isoleucine | 0.533mg | 0.411mg | 0% |
| Leucine | 0.934mg | 0.673mg | 0% |
| Lysine | 0.303mg | 0.523mg | 0% |
| Methionine | 0.221mg | 0.099mg | 0% |
| Phenylalanine | 0.681mg | 0.449mg | 0% |
| Valine | 0.594mg | 0.469mg | 0% |
| Histidine | 0.322mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
16%
Minerals Daily Need Coverage Score
168%
41%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Wheat is cheaper (difference - $0.8)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.365g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.