Wheat vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between wheat and lychee
- Wheat has more selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, and magnesium; however, lychee is richer in vitamin C.
- Wheat covers your daily selenium needs 161% more than lychee.
- Lychee has 59 times less zinc than wheat . Wheat has 4.16mg of zinc, while lychee has 0.07mg.
Specific food types used in this comparison are Wheat, durum and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1340% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +1035.5% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +5842.9% |
| Contains more PhosphorusPhosphorus | +1538.7% |
| Contains more ManganeseManganese | +5376.4% |
| Contains more SeleniumSelenium | +14800% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3709.1% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +1017.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.6µg | 161% |
| Manganese | 3.012mg | 0.055mg | 129% |
| Vitamin C | 0mg | 71.5mg | 79% |
| Phosphorus | 508mg | 31mg | 68% |
| Copper | 0.553mg | 0.148mg | 45% |
| Iron | 3.52mg | 0.31mg | 40% |
| Vitamin B3 | 6.738mg | 0.603mg | 38% |
| Zinc | 4.16mg | 0.07mg | 37% |
| Vitamin B1 | 0.419mg | 0.011mg | 34% |
| Magnesium | 144mg | 10mg | 32% |
| Protein | 13.68g | 0.83g | 26% |
| Vitamin B6 | 0.419mg | 0.1mg | 25% |
| Vitamin B5 | 0.935mg | 19% | |
| Carbs | 71.13g | 16.53g | 18% |
| Calories | 339kcal | 66kcal | 14% |
| Potassium | 431mg | 171mg | 8% |
| Folate | 43µg | 14µg | 7% |
| Polyunsaturated fat | 0.978g | 0.132g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.121mg | 0.065mg | 4% |
| Calcium | 34mg | 5mg | 3% |
| Fats | 2.47g | 0.44g | 3% |
| Saturated fat | 0.454g | 0.099g | 2% |
| Monounsaturated fat | 0.344g | 0.12g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 71.13g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.176mg | 0.007mg | 0% |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0.041mg | 0% |
| Methionine | 0.221mg | 0.009mg | 0% |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1548.2% |
| Contains more FatsFats | +461.4% |
| Contains more CarbsCarbs | +330.3% |
| Contains more OtherOther | +304.5% |
| Contains more WaterWater | +647.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +640.9% |
| Contains less Sat. FatSaturated fat | -78.2% |