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  6. Wheat vs. Liverwurst

Wheat vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between wheat and liverwurst?

  • Wheat is higher in manganese, selenium, and phosphorus, yet liverwurst is higher in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Wheat has 19 times more manganese than liverwurst. While wheat has 3.012mg of manganese, liverwurst has only 0.155mg.
  • The amount of saturated fat in wheat is lower.
  • The glycemic index of liverwurst is lower.

We used Wheat, durum and Liverwurst spread types in this article.

Infographic

Wheat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +153.5%
Contains more CopperCopper +130.4%
Contains more ZincZinc +80.9%
Contains more PhosphorusPhosphorus +120.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1843.2%
Contains more SeleniumSelenium +54.1%
Contains more IronIron +151.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more FolateFolate +43.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +751.2%
Contains more Vitamin B5Vitamin B5 +215.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Manganese 3.012mg 0.155mg 124%
Vitamin B2 0.121mg 1.03mg 70%
Iron 3.52mg 8.85mg 67%
Selenium 89.4µg 58µg 57%
Saturated fat 0.454g 9.925g 43%
Vitamin B5 0.935mg 2.95mg 40%
Phosphorus 508mg 230mg 40%
Cholesterol 0mg 118mg 39%
Fats 2.47g 25.45g 35%
Copper 0.553mg 0.24mg 35%
Magnesium 144mg 12mg 31%
Monounsaturated fat 0.344g 12.286g 30%
Sodium 2mg 700mg 30%
Carbs 71.13g 5.89g 22%
Vitamin B6 0.419mg 0.19mg 18%
Zinc 4.16mg 2.3mg 17%
Vitamin B3 6.738mg 4.3mg 15%
Vitamin B1 0.419mg 0.272mg 12%
Fiber 2.5g 10%
Polyunsaturated fat 0.978g 2.427g 10%
Potassium 431mg 170mg 8%
Vitamin C 0mg 3.5mg 4%
Folate 43µg 30µg 3%
Protein 13.68g 12.38g 3%
Calories 339kcal 305kcal 2%
Calcium 34mg 22mg 1%
Net carbs 71.13g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.176mg 0.151mg 0%
Threonine 0.366mg 0.671mg 0%
Isoleucine 0.533mg 0.653mg 0%
Leucine 0.934mg 1.139mg 0%
Lysine 0.303mg 1.155mg 0%
Methionine 0.221mg 0.285mg 0%
Phenylalanine 0.681mg 0.617mg 0%
Valine 0.594mg 0.857mg 0%
Histidine 0.322mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1107.6%
Contains more FatsFats +930.4%
Contains more WaterWater +389.3%
Contains more OtherOther +54.5%
~equal in Protein ~12.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +3471.5%
Contains more Poly. FatPolyunsaturated fat +148.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.