Wheat vs. Maple sugar — In-Depth Nutrition Comparison
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What are the main differences between wheat and maple sugar?
- Wheat is richer in selenium, phosphorus, copper, vitamin B3, vitamin B1, vitamin B6, magnesium, iron, and vitamin B5, yet maple sugar is richer in manganese.
- Wheat 's daily need coverage for selenium is 161% higher.
- Wheat has 169 times more phosphorus than maple sugar. Wheat has 508mg of phosphorus, while maple sugar has 3mg.
- Wheat has a lower glycemic index than maple sugar.
We used Wheat, durum and Sugars, maple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.9% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +458.6% |
| Contains more PhosphorusPhosphorus | +16833.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +11075% |
| Contains more CalciumCalcium | +164.7% |
| Contains more ZincZinc | +45.7% |
| Contains more ManganeseManganese | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4555.6% |
| Contains more Vitamin B2Vitamin B2 | +830.8% |
| Contains more Vitamin B3Vitamin B3 | +16745% |
| Contains more Vitamin B5Vitamin B5 | +1847.9% |
| Contains more Vitamin B6Vitamin B6 | +13866.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +13580% |
| Contains more FatsFats | +1135% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +122.5% |
| Contains more CarbsCarbs | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 89.4µg | 0.8µg | 161% |
| Phosphorus | 508mg | 3mg | 72% |
| Manganese | 3.012mg | 4.422mg | 61% |
| Copper | 0.553mg | 0.099mg | 50% |
| Vitamin B3 | 6.738mg | 0.04mg | 42% |
| Vitamin B1 | 0.419mg | 0.009mg | 34% |
| Vitamin B6 | 0.419mg | 0.003mg | 32% |
| Magnesium | 144mg | 19mg | 30% |
| Protein | 13.68g | 0.1g | 27% |
| Iron | 3.52mg | 1.61mg | 24% |
| Vitamin B5 | 0.935mg | 0.048mg | 18% |
| Zinc | 4.16mg | 6.06mg | 17% |
| Folate | 43µg | 0µg | 11% |
| Vitamin B2 | 0.121mg | 0.013mg | 8% |
| Carbs | 71.13g | 90.9g | 7% |
| Calcium | 34mg | 90mg | 6% |
| Polyunsaturated fat | 0.978g | 0.1g | 6% |
| Potassium | 431mg | 274mg | 5% |
| Fats | 2.47g | 0.2g | 3% |
| Saturated fat | 0.454g | 0.036g | 2% |
| Monounsaturated fat | 0.344g | 0.064g | 1% |
| Calories | 339kcal | 354kcal | 1% |
| Net carbs | 71.13g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
1%
Minerals Daily Need Coverage Score
168%
91%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 13)
Which food is cheaper?
Wheat is cheaper (difference - $3.6)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.418g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.