Wheat vs. Milk — In-Depth Nutrition Comparison
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How are wheat and milk different?
- Wheat is higher than milk in selenium, manganese, copper, phosphorus, iron, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6.
- Wheat covers your daily need for selenium, 157% more than milk.
- Wheat contains 1004 times more manganese than milk. Wheat contains 3.012mg of manganese, while milk contains 0.003mg.
- Wheat has a higher glycemic index (50) than milk (31).
Wheat, durum and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1209.1% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +11633.3% |
| Contains more CopperCopper | +5430% |
| Contains more ZincZinc | +890.5% |
| Contains more PhosphorusPhosphorus | +434.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +100300% |
| Contains more SeleniumSelenium | +2609.1% |
| Contains more CalciumCalcium | +267.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1995% |
| Contains more Vitamin B3Vitamin B3 | +7145.2% |
| Contains more Vitamin B5Vitamin B5 | +159% |
| Contains more Vitamin B6Vitamin B6 | +1032.4% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 3.3µg | 157% |
| Manganese | 3.012mg | 0.003mg | 131% |
| Copper | 0.553mg | 0.01mg | 60% |
| Phosphorus | 508mg | 95mg | 59% |
| Iron | 3.52mg | 0.03mg | 44% |
| Vitamin B3 | 6.738mg | 0.093mg | 42% |
| Zinc | 4.16mg | 0.42mg | 34% |
| Vitamin B1 | 0.419mg | 0.02mg | 33% |
| Magnesium | 144mg | 11mg | 32% |
| Vitamin B6 | 0.419mg | 0.037mg | 29% |
| Carbs | 71.13g | 4.99g | 22% |
| Protein | 13.68g | 3.37g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 339kcal | 42kcal | 15% |
| Vitamin B5 | 0.935mg | 0.361mg | 11% |
| Folate | 43µg | 5µg | 10% |
| Calcium | 34mg | 125mg | 9% |
| Potassium | 431mg | 150mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 0.978g | 0.035g | 6% |
| Vitamin B2 | 0.121mg | 0.185mg | 5% |
| Choline | 17.7mg | 3% | |
| Sodium | 2mg | 44mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 2.47g | 0.97g | 2% |
| Saturated fat | 0.454g | 0.633g | 1% |
| Net carbs | 71.13g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.344g | 0.277g | 0% |
| Tryptophan | 0.176mg | 0.043mg | 0% |
| Threonine | 0.366mg | 0.143mg | 0% |
| Isoleucine | 0.533mg | 0.174mg | 0% |
| Leucine | 0.934mg | 0.319mg | 0% |
| Lysine | 0.303mg | 0.282mg | 0% |
| Methionine | 0.221mg | 0.088mg | 0% |
| Phenylalanine | 0.681mg | 0.174mg | 0% |
| Valine | 0.594mg | 0.22mg | 0% |
| Histidine | 0.322mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.9% |
| Contains more FatsFats | +154.6% |
| Contains more CarbsCarbs | +1325.5% |
| Contains more OtherOther | +137.3% |
| Contains more WaterWater | +721.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +2694.3% |