Wheat vs. Mussels — In-Depth Nutrition Comparison
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Differences between wheat and mussels
- Wheat has more copper, phosphorus, magnesium, vitamin B6, and vitamin B3, while mussels has more vitamin B12, manganese, iron, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Mussels contains 4 times less vitamin B6 than wheat . Wheat contains 0.419mg of vitamin B6, while mussels contains 0.1mg.
The food types used in this comparison are Wheat, durum and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.2% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +271.1% |
| Contains more ZincZinc | +55.8% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +90.9% |
| Contains more ManganeseManganese | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 3.012mg | 6.8mg | 165% |
| Copper | 0.553mg | 0.149mg | 45% |
| Iron | 3.52mg | 6.72mg | 40% |
| Phosphorus | 508mg | 285mg | 32% |
| Vitamin B6 | 0.419mg | 0.1mg | 25% |
| Magnesium | 144mg | 37mg | 25% |
| Vitamin B3 | 6.738mg | 3mg | 23% |
| Vitamin B2 | 0.121mg | 0.42mg | 23% |
| Carbs | 71.13g | 7.39g | 21% |
| Protein | 13.68g | 23.8g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Sodium | 2mg | 369mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Zinc | 4.16mg | 2.67mg | 14% |
| Vitamin B1 | 0.419mg | 0.3mg | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Folate | 43µg | 76µg | 8% |
| Calories | 339kcal | 172kcal | 8% |
| Potassium | 431mg | 268mg | 5% |
| Fats | 2.47g | 4.48g | 3% |
| Saturated fat | 0.454g | 0.85g | 2% |
| Monounsaturated fat | 0.344g | 1.014g | 2% |
| Polyunsaturated fat | 0.978g | 1.212g | 2% |
| Net carbs | 71.13g | 7.39g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Selenium | 89.4µg | 89.6µg | 0% |
| Vitamin B5 | 0.935mg | 0.95mg | 0% |
| Tryptophan | 0.176mg | 0.267mg | 0% |
| Threonine | 0.366mg | 1.025mg | 0% |
| Isoleucine | 0.533mg | 1.036mg | 0% |
| Leucine | 0.934mg | 1.676mg | 0% |
| Lysine | 0.303mg | 1.779mg | 0% |
| Methionine | 0.221mg | 0.537mg | 0% |
| Phenylalanine | 0.681mg | 0.853mg | 0% |
| Valine | 0.594mg | 1.04mg | 0% |
| Histidine | 0.322mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +862.5% |
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +81.4% |
| Contains more WaterWater | +459% |
| Contains more OtherOther | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +194.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |