Wheat vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between wheat and napa cabbage?
- Napa cabbage has less selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, vitamin B1, magnesium, and vitamin B6 than wheat .
- Wheat 's daily need coverage for selenium is 162% higher.
- Wheat has 84 times more vitamin B1 than napa cabbage. Wheat has 0.419mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage has a lower glycemic index than wheat .
We used Wheat, durum and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +395.4% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +476% |
| Contains more ZincZinc | +2871.4% |
| Contains more PhosphorusPhosphorus | +2573.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1383.7% |
| Contains more SeleniumSelenium | +22250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8280% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B3Vitamin B3 | +1345.9% |
| Contains more Vitamin B5Vitamin B5 | +2571.4% |
| Contains more Vitamin B6Vitamin B6 | +1032.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.4µg | 162% |
| Manganese | 3.012mg | 0.203mg | 122% |
| Phosphorus | 508mg | 19mg | 70% |
| Copper | 0.553mg | 0.096mg | 51% |
| Vitamin B3 | 6.738mg | 0.466mg | 39% |
| Zinc | 4.16mg | 0.14mg | 37% |
| Vitamin B1 | 0.419mg | 0.005mg | 35% |
| Iron | 3.52mg | 0.74mg | 35% |
| Magnesium | 144mg | 8mg | 32% |
| Vitamin B6 | 0.419mg | 0.037mg | 29% |
| Protein | 13.68g | 1.1g | 25% |
| Carbs | 71.13g | 2.23g | 23% |
| Vitamin B5 | 0.935mg | 0.035mg | 18% |
| Calories | 339kcal | 12kcal | 16% |
| Potassium | 431mg | 87mg | 10% |
| Polyunsaturated fat | 0.978g | 7% | |
| Vitamin B2 | 0.121mg | 0.025mg | 7% |
| Fats | 2.47g | 0.17g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Saturated fat | 0.454g | 2% | |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.344g | 1% | |
| Calcium | 34mg | 29mg | 1% |
| Net carbs | 71.13g | 2.23g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Folate | 43µg | 43µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1143.6% |
| Contains more FatsFats | +1352.9% |
| Contains more CarbsCarbs | +3089.7% |
| Contains more OtherOther | +947.1% |
| Contains more WaterWater | +780.5% |