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  6. Wheat vs. Pineapple juice

Wheat vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between wheat and pineapple juice

  • Wheat is higher in selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, magnesium, and vitamin B1, yet pineapple juice is higher in vitamin C.
  • Wheat covers your daily selenium needs 162% more than pineapple juice.
  • Wheat contains 64 times more phosphorus than pineapple juice. While wheat contains 508mg of phosphorus, pineapple juice contains only 8mg.

Food varieties used in this article are Wheat, durum and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Wheat vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +231.5%
Contains more IronIron +1035.5%
Contains more CopperCopper +701.4%
Contains more ZincZinc +3681.8%
Contains more PhosphorusPhosphorus +6250%
Contains more ManganeseManganese +497.6%
Contains more SeleniumSelenium +89300%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +622.4%
Contains more Vitamin B2Vitamin B2 +476.2%
Contains more Vitamin B3Vitamin B3 +3285.9%
Contains more Vitamin B5Vitamin B5 +1569.6%
Contains more Vitamin B6Vitamin B6 +319%
Contains more FolateFolate +138.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Pineapple juice DV% diff.
Selenium 89.4µg 0.1µg 162%
Manganese 3.012mg 0.504mg 109%
Phosphorus 508mg 8mg 71%
Copper 0.553mg 0.069mg 54%
Vitamin C 0mg 43.8mg 49%
Vitamin B3 6.738mg 0.199mg 41%
Iron 3.52mg 0.31mg 40%
Zinc 4.16mg 0.11mg 37%
Magnesium 144mg 12mg 31%
Vitamin B1 0.419mg 0.058mg 30%
Protein 13.68g 0.36g 27%
Vitamin B6 0.419mg 0.1mg 25%
Carbs 71.13g 12.87g 19%
Vitamin B5 0.935mg 0.056mg 18%
Calories 339kcal 53kcal 14%
Potassium 431mg 130mg 9%
Vitamin B2 0.121mg 0.021mg 8%
Folate 43µg 18µg 6%
Polyunsaturated fat 0.978g 0.042g 6%
Fructose 3.81g 5%
Fats 2.47g 0.12g 4%
Saturated fat 0.454g 0.008g 2%
Calcium 34mg 13mg 2%
Choline 3.3mg 1%
Monounsaturated fat 0.344g 0.014g 1%
Fiber 0.2g 1%
Net carbs 71.13g 12.67g N/A
Sugar 9.98g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3700%
Contains more FatsFats +1958.3%
Contains more CarbsCarbs +452.7%
Contains more OtherOther +535.7%
Contains more WaterWater +689.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +2357.1%
Contains more Poly. FatPolyunsaturated fat +2228.6%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.