Wheat vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between wheat and pork jowl
- Wheat has more selenium, manganese, phosphorus, copper, iron, magnesium, and zinc, while pork jowl has more vitamin B12.
- Wheat 's daily need coverage for selenium is 160% higher.
- Pork jowl contains 602 times less manganese than wheat . Wheat contains 3.012mg of manganese, while pork jowl contains 0.005mg.
- The amount of saturated fat in wheat is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of wheat is 50.
The food types used in this comparison are Wheat, durum and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +191.2% |
| Contains more IronIron | +738.1% |
| Contains more CopperCopper | +1282.5% |
| Contains more ZincZinc | +395.2% |
| Contains more PhosphorusPhosphorus | +490.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +60140% |
| Contains more SeleniumSelenium | +5860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 1.5µg | 160% |
| Manganese | 3.012mg | 0.005mg | 131% |
| Saturated fat | 0.454g | 25.26g | 113% |
| Fats | 2.47g | 69.61g | 103% |
| Monounsaturated fat | 0.344g | 32.89g | 81% |
| Phosphorus | 508mg | 86mg | 60% |
| Copper | 0.553mg | 0.04mg | 57% |
| Polyunsaturated fat | 0.978g | 8.11g | 48% |
| Iron | 3.52mg | 0.42mg | 39% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Magnesium | 144mg | 3mg | 34% |
| Zinc | 4.16mg | 0.84mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.419mg | 0.09mg | 25% |
| Carbs | 71.13g | 0g | 24% |
| Calories | 339kcal | 655kcal | 16% |
| Protein | 13.68g | 6.38g | 15% |
| Vitamin B3 | 6.738mg | 4.535mg | 14% |
| Vitamin B5 | 0.935mg | 0.25mg | 14% |
| Folate | 43µg | 1µg | 11% |
| Vitamin B2 | 0.121mg | 0.236mg | 9% |
| Potassium | 431mg | 148mg | 8% |
| Vitamin B1 | 0.419mg | 0.386mg | 3% |
| Calcium | 34mg | 4mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 71.13g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.176mg | 0.021mg | 0% |
| Threonine | 0.366mg | 0.21mg | 0% |
| Isoleucine | 0.533mg | 0.168mg | 0% |
| Leucine | 0.934mg | 0.446mg | 0% |
| Lysine | 0.303mg | 0.528mg | 0% |
| Methionine | 0.221mg | 0.095mg | 0% |
| Phenylalanine | 0.681mg | 0.239mg | 0% |
| Valine | 0.594mg | 0.305mg | 0% |
| Histidine | 0.322mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +2718.2% |
| Contains more WaterWater | +102.8% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9461% |
| Contains more Poly. FatPolyunsaturated fat | +729.2% |