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  6. Wheat vs. Potato pancake

Wheat vs. Potato pancake — In-Depth Nutrition Comparison

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How are wheat and potato pancake different?

  • Wheat is richer in selenium, manganese, phosphorus, copper, vitamin B3, zinc, and magnesium, while potato pancake is higher in vitamin C.
  • Wheat covers your daily need for selenium, 146% more than potato pancake.
  • Wheat contains 12 times more manganese than potato pancake. Wheat contains 3.012mg of manganese, while potato pancake contains 0.26mg.
  • Wheat is lower in sodium.

Wheat, durum and Potato pancakes types were used in this article.

Infographic

Wheat vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +110.8%
Contains more CopperCopper +207.2%
Contains more ZincZinc +494.3%
Contains more PhosphorusPhosphorus +296.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1058.5%
Contains more SeleniumSelenium +904.5%
Contains more PotassiumPotassium +44.3%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +303%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.448mg
~equal in Folate ~41µg

All nutrients comparison - raw data values

Nutrient Wheat Potato pancake DV% diff.
Selenium 89.4µg 8.9µg 146%
Manganese 3.012mg 0.26mg 120%
Phosphorus 508mg 128mg 54%
Polyunsaturated fat 0.978g 7.516g 44%
Copper 0.553mg 0.18mg 41%
Sodium 2mg 764mg 33%
Vitamin B3 6.738mg 1.672mg 32%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Zinc 4.16mg 0.7mg 31%
Magnesium 144mg 36mg 26%
Iron 3.52mg 1.67mg 23%
Vitamin B1 0.419mg 0.158mg 22%
Fats 2.47g 14.76g 19%
Protein 13.68g 6.08g 15%
Carbs 71.13g 27.81g 14%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Starch 20.88g 9%
Saturated fat 0.454g 2.496g 9%
Monounsaturated fat 0.344g 3.73g 8%
Potassium 431mg 622mg 6%
Vitamin B5 0.935mg 0.757mg 4%
Calories 339kcal 268kcal 4%
Vitamin B2 0.121mg 0.173mg 4%
Vitamin A 0µg 32µg 4%
Vitamin E 0.23mg 2%
Vitamin B6 0.419mg 0.448mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Folate 43µg 41µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 71.13g 24.51g N/A
Calcium 34mg 32mg 0%
Sugar 1.79g N/A
Tryptophan 0.176mg 0.087mg 0%
Threonine 0.366mg 0.24mg 0%
Isoleucine 0.533mg 0.28mg 0%
Leucine 0.934mg 0.442mg 0%
Lysine 0.303mg 0.389mg 0%
Methionine 0.221mg 0.137mg 0%
Phenylalanine 0.681mg 0.3mg 0%
Valine 0.594mg 0.369mg 0%
Histidine 0.322mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +125%
Contains more CarbsCarbs +155.8%
Contains more FatsFats +497.6%
Contains more WaterWater +336.7%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +984.3%
Contains more Poly. FatPolyunsaturated fat +668.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.