Wheat vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between wheat and puff pastry?
- Wheat is richer than puff pastry in selenium, manganese, phosphorus, copper, zinc, vitamin B6, magnesium, vitamin B5, and vitamin B3.
- Wheat 's daily need coverage for selenium is 118% more.
- The amount of saturated fat in wheat is lower.
We used Wheat, durum and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +595.2% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +380.9% |
| Contains more ZincZinc | +670.4% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +508.5% |
| Contains more SeleniumSelenium | +264.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2105.3% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more FolateFolate | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.978g | 22.228g | 142% |
| Selenium | 89.4µg | 24.5µg | 118% |
| Manganese | 3.012mg | 0.495mg | 109% |
| Phosphorus | 508mg | 60mg | 64% |
| Fats | 2.47g | 38.5g | 55% |
| Copper | 0.553mg | 0.115mg | 49% |
| Zinc | 4.16mg | 0.54mg | 33% |
| Vitamin B6 | 0.419mg | 0.019mg | 31% |
| Magnesium | 144mg | 16mg | 30% |
| Saturated fat | 0.454g | 5.502g | 23% |
| Monounsaturated fat | 0.344g | 8.828g | 21% |
| Vitamin B5 | 0.935mg | 0mg | 19% |
| Vitamin B3 | 6.738mg | 3.8mg | 18% |
| Vitamin K | 16.3µg | 14% | |
| Protein | 13.68g | 7.4g | 13% |
| Iron | 3.52mg | 2.6mg | 12% |
| Calories | 339kcal | 558kcal | 11% |
| Vitamin B2 | 0.121mg | 0.258mg | 11% |
| Sodium | 2mg | 253mg | 11% |
| Potassium | 431mg | 62mg | 11% |
| Vitamin B1 | 0.419mg | 0.323mg | 8% |
| Carbs | 71.13g | 45.7g | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.55mg | 4% | |
| Folate | 43µg | 55µg | 3% |
| Calcium | 34mg | 10mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 71.13g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.176mg | 0.086mg | 0% |
| Threonine | 0.366mg | 0.198mg | 0% |
| Isoleucine | 0.533mg | 0.275mg | 0% |
| Leucine | 0.934mg | 0.514mg | 0% |
| Lysine | 0.303mg | 0.144mg | 0% |
| Methionine | 0.221mg | 0.131mg | 0% |
| Phenylalanine | 0.681mg | 0.367mg | 0% |
| Valine | 0.594mg | 0.312mg | 0% |
| Histidine | 0.322mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +84.9% |
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +47.8% |
| Contains more OtherOther | +78% |
| Contains more FatsFats | +1458.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +2466.3% |
| Contains more Poly. FatPolyunsaturated fat | +2172.8% |