Wheat vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between wheat and pumpkin pie
- Wheat has more selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, magnesium, and vitamin B6; however, pumpkin pie has more vitamin A.
- Wheat 's daily need coverage for selenium is 153% more.
- Wheat has 13 times more manganese than pumpkin pie. Wheat has 3.012mg of manganese, while pumpkin pie has 0.227mg.
The food varieties used in the comparison are Wheat, durum and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +928.6% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +291.1% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +527.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1226.9% |
| Contains more SeleniumSelenium | +1555.6% |
| Contains more CalciumCalcium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +508.7% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +565.1% |
| Contains more FolateFolate | +65.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 5.4µg | 153% |
| Manganese | 3.012mg | 0.227mg | 121% |
| Phosphorus | 508mg | 81mg | 61% |
| Vitamin A | 0µg | 448µg | 50% |
| Copper | 0.553mg | 0.148mg | 45% |
| Vitamin B3 | 6.738mg | 1.107mg | 35% |
| Zinc | 4.16mg | 0.39mg | 34% |
| Iron | 3.52mg | 0.9mg | 33% |
| Magnesium | 144mg | 14mg | 31% |
| Vitamin B6 | 0.419mg | 0.063mg | 27% |
| Vitamin B1 | 0.419mg | 0.177mg | 20% |
| Protein | 13.68g | 3.9g | 20% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Carbs | 71.13g | 34.83g | 12% |
| Fats | 2.47g | 9.75g | 11% |
| Monounsaturated fat | 0.344g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B5 | 0.935mg | 0.452mg | 10% |
| Sodium | 2mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 431mg | 167mg | 8% |
| Choline | 37.5mg | 7% | |
| Saturated fat | 0.454g | 1.988g | 7% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.978g | 1.77g | 5% |
| Calories | 339kcal | 243kcal | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Folate | 43µg | 26µg | 4% |
| Calcium | 34mg | 64mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 71.13g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B2 | 0.121mg | 0.124mg | 0% |
| Tryptophan | 0.176mg | 0.048mg | 0% |
| Threonine | 0.366mg | 0.154mg | 0% |
| Isoleucine | 0.533mg | 0.158mg | 0% |
| Leucine | 0.934mg | 0.297mg | 0% |
| Lysine | 0.303mg | 0.192mg | 0% |
| Methionine | 0.221mg | 0.249mg | 0% |
| Phenylalanine | 0.681mg | 0.175mg | 0% |
| Valine | 0.594mg | 0.211mg | 0% |
| Histidine | 0.322mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +250.8% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +57.5% |
| Contains more FatsFats | +294.7% |
| Contains more WaterWater | +360.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +1237.2% |
| Contains more Poly. FatPolyunsaturated fat | +81% |