Wheat vs. Pâté — In-Depth Nutrition Comparison
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Differences between wheat and pâté
- Wheat has more manganese, selenium, phosphorus, vitamin B1, and magnesium, while pâté has more vitamin B12, vitamin A, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 133% higher.
- Pâté contains 25 times less manganese than wheat . Wheat contains 3.012mg of manganese, while pâté contains 0.12mg.
- The amount of saturated fat in wheat is lower.
- Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of wheat is 50.
The food types used in this comparison are Wheat, durum and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1007.7% |
| Contains more PotassiumPotassium | +212.3% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2410% |
| Contains more SeleniumSelenium | +114.9% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1296.7% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +395.9% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Manganese | 3.012mg | 0.12mg | 126% |
| Vitamin A | 0µg | 991µg | 110% |
| Selenium | 89.4µg | 41.6µg | 87% |
| Cholesterol | 0mg | 255mg | 85% |
| Phosphorus | 508mg | 200mg | 44% |
| Saturated fat | 0.454g | 9.57g | 41% |
| Fats | 2.47g | 28g | 39% |
| Vitamin B2 | 0.121mg | 0.6mg | 37% |
| Vitamin B1 | 0.419mg | 0.03mg | 32% |
| Magnesium | 144mg | 13mg | 31% |
| Sodium | 2mg | 697mg | 30% |
| Monounsaturated fat | 0.344g | 12.36g | 30% |
| Vitamin B6 | 0.419mg | 0.06mg | 28% |
| Iron | 3.52mg | 5.5mg | 25% |
| Carbs | 71.13g | 1.5g | 23% |
| Vitamin B3 | 6.738mg | 3.3mg | 21% |
| Copper | 0.553mg | 0.4mg | 17% |
| Polyunsaturated fat | 0.978g | 3.16g | 15% |
| Zinc | 4.16mg | 2.85mg | 12% |
| Potassium | 431mg | 138mg | 9% |
| Vitamin B5 | 0.935mg | 1.2mg | 5% |
| Calcium | 34mg | 70mg | 4% |
| Folate | 43µg | 60µg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 339kcal | 319kcal | 1% |
| Protein | 13.68g | 14.2g | 1% |
| Net carbs | 71.13g | 1.5g | N/A |
| Tryptophan | 0.176mg | 0.157mg | 0% |
| Threonine | 0.366mg | 0.568mg | 0% |
| Isoleucine | 0.533mg | 0.554mg | 0% |
| Leucine | 0.934mg | 1.05mg | 0% |
| Lysine | 0.303mg | 0.838mg | 0% |
| Methionine | 0.221mg | 0.284mg | 0% |
| Phenylalanine | 0.681mg | 0.582mg | 0% |
| Valine | 0.594mg | 0.768mg | 0% |
| Histidine | 0.322mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4642% |
| Contains more FatsFats | +1033.6% |
| Contains more WaterWater | +392.7% |
| Contains more OtherOther | +34.8% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3493% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |