Wheat vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between wheat and rabbit Meat?
- Wheat is higher in selenium, copper, phosphorus, vitamin B1, magnesium, zinc, and folate, yet rabbit Meat is higher in vitamin B12 and iron.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
- Wheat has 21 times more vitamin B1 than rabbit Meat. While wheat has 0.419mg of vitamin B1, rabbit Meat has only 0.02mg.
- The glycemic index of rabbit Meat is lower.
We used Wheat, durum and Game meat, rabbit, wild, cooked, stewed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +214.2% |
| Contains more ZincZinc | +74.8% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +488.2% |
| Contains more IronIron | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1995% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Selenium | 89.4µg | 15.2µg | 135% |
| Manganese | 3.012mg | 131% | |
| Copper | 0.553mg | 0.176mg | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Protein | 13.68g | 33.02g | 39% |
| Phosphorus | 508mg | 240mg | 38% |
| Vitamin B1 | 0.419mg | 0.02mg | 33% |
| Magnesium | 144mg | 31mg | 27% |
| Choline | 129.9mg | 24% | |
| Carbs | 71.13g | 0g | 24% |
| Vitamin B5 | 0.935mg | 19% | |
| Iron | 3.52mg | 4.85mg | 17% |
| Zinc | 4.16mg | 2.38mg | 16% |
| Folate | 43µg | 8µg | 9% |
| Calories | 339kcal | 173kcal | 8% |
| Vitamin B6 | 0.419mg | 0.34mg | 6% |
| Vitamin B2 | 0.121mg | 0.07mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 431mg | 343mg | 3% |
| Saturated fat | 0.454g | 1.05g | 3% |
| Monounsaturated fat | 0.344g | 0.95g | 2% |
| Polyunsaturated fat | 0.978g | 0.68g | 2% |
| Vitamin B3 | 6.738mg | 6.4mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Calcium | 34mg | 18mg | 2% |
| Fats | 2.47g | 3.51g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 71.13g | 0g | N/A |
| Tryptophan | 0.176mg | 0.436mg | 0% |
| Threonine | 0.366mg | 1.477mg | 0% |
| Isoleucine | 0.533mg | 1.567mg | 0% |
| Leucine | 0.934mg | 2.573mg | 0% |
| Lysine | 0.303mg | 2.891mg | 0% |
| Methionine | 0.221mg | 0.826mg | 0% |
| Phenylalanine | 0.681mg | 1.355mg | 0% |
| Valine | 0.594mg | 1.678mg | 0% |
| Histidine | 0.322mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +461% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains more Mono. FatMonounsaturated fat | +176.2% |