Wheat vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between wheat and ravioli
- Wheat is higher than ravioli in selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, magnesium, vitamin B1, and vitamin B6.
- Wheat covers your daily selenium needs 156% more than ravioli.
- Wheat contains 17 times more manganese than ravioli. While wheat contains 3.012mg of manganese, ravioli contains only 0.176mg.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Wheat, durum and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +289.4% |
| Contains more ZincZinc | +1055.6% |
| Contains more PhosphorusPhosphorus | +916% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1611.4% |
| Contains more SeleniumSelenium | +2454.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +466.2% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +535.7% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more FolateFolate | +115% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 3.5µg | 156% |
| Manganese | 3.012mg | 0.176mg | 123% |
| Phosphorus | 508mg | 50mg | 65% |
| Copper | 0.553mg | 0.142mg | 46% |
| Vitamin B3 | 6.738mg | 1.06mg | 35% |
| Iron | 3.52mg | 0.74mg | 35% |
| Zinc | 4.16mg | 0.36mg | 35% |
| Magnesium | 144mg | 15mg | 31% |
| Vitamin B1 | 0.419mg | 0.074mg | 29% |
| Vitamin B6 | 0.419mg | 0.102mg | 24% |
| Protein | 13.68g | 2.48g | 22% |
| Carbs | 71.13g | 13.64g | 19% |
| Vitamin B5 | 0.935mg | 0.272mg | 13% |
| Sodium | 2mg | 306mg | 13% |
| Calories | 339kcal | 77kcal | 13% |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 431mg | 232mg | 6% |
| Folate | 43µg | 20µg | 6% |
| Fiber | 1.3g | 5% | |
| Polyunsaturated fat | 0.978g | 0.182g | 5% |
| Vitamin B2 | 0.121mg | 0.08mg | 3% |
| Fats | 2.47g | 1.45g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Saturated fat | 0.454g | 0.723g | 1% |
| Net carbs | 71.13g | 12.34g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 3.72g | N/A | |
| Monounsaturated fat | 0.344g | 0.418g | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +451.6% |
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +421.5% |
| Contains more OtherOther | +17.1% |
| Contains more WaterWater | +639.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +437.4% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |