Wheat vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between wheat and shrimp?
- Wheat is richer than shrimp in manganese, phosphorus, iron, magnesium, zinc, copper, and potassium.
- Wheat 's daily need coverage for manganese is 130% more.
- Wheat has 7 times more iron than shrimp. While wheat has 3.52mg of iron, shrimp has only 0.51mg.
- The amount of sodium in wheat is lower.
We used Wheat, durum and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +590.2% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9027.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 0.033mg | 130% |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin B3 | 6.738mg | 42% | |
| Phosphorus | 508mg | 237mg | 39% |
| Iron | 3.52mg | 0.51mg | 38% |
| Vitamin B1 | 0.419mg | 35% | |
| Vitamin B6 | 0.419mg | 32% | |
| Magnesium | 144mg | 39mg | 25% |
| Carbs | 71.13g | 0.2g | 24% |
| Zinc | 4.16mg | 1.64mg | 23% |
| Protein | 13.68g | 23.98g | 21% |
| Vitamin B5 | 0.935mg | 19% | |
| Copper | 0.553mg | 0.379mg | 19% |
| Calories | 339kcal | 99kcal | 12% |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Polyunsaturated fat | 0.978g | 0.079g | 6% |
| Sodium | 2mg | 111mg | 5% |
| Potassium | 431mg | 259mg | 5% |
| Calcium | 34mg | 70mg | 4% |
| Fats | 2.47g | 0.28g | 3% |
| Saturated fat | 0.454g | 0.056g | 2% |
| Monounsaturated fat | 0.344g | 0.048g | 1% |
| Net carbs | 71.13g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +782.1% |
| Contains more CarbsCarbs | +35465% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +75.3% |
| Contains more WaterWater | +579.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +616.7% |
| Contains more Poly. FatPolyunsaturated fat | +1138% |
| Contains less Sat. FatSaturated fat | -87.7% |