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Wheat vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between wheat and strawberries

  • Wheat has more selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, vitamin B1, and magnesium; however, strawberries have more vitamin C.
  • Wheat 's daily need coverage for selenium is 162% more.
  • Wheat has 30 times more zinc than strawberries. Wheat has 4.16mg of zinc, while strawberries have 0.14mg.

The food varieties used in the comparison are Wheat, durum and Strawberries, raw.

Infographic

Wheat  vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1007.7%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +181.7%
Contains more IronIron +758.5%
Contains more CopperCopper +1052.1%
Contains more ZincZinc +2871.4%
Contains more PhosphorusPhosphorus +2016.7%
Contains more ManganeseManganese +680.3%
Contains more SeleniumSelenium +22250%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1645.8%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +1645.6%
Contains more Vitamin B5Vitamin B5 +648%
Contains more Vitamin B6Vitamin B6 +791.5%
Contains more FolateFolate +79.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Strawberry DV% diff.
Selenium 89.4µg 0.4µg 162%
Manganese 3.012mg 0.386mg 114%
Phosphorus 508mg 24mg 69%
Vitamin C 0mg 58.8mg 65%
Copper 0.553mg 0.048mg 56%
Vitamin B3 6.738mg 0.386mg 40%
Iron 3.52mg 0.41mg 39%
Zinc 4.16mg 0.14mg 37%
Vitamin B1 0.419mg 0.024mg 33%
Magnesium 144mg 13mg 31%
Vitamin B6 0.419mg 0.047mg 29%
Protein 13.68g 0.67g 26%
Carbs 71.13g 7.68g 21%
Vitamin B5 0.935mg 0.125mg 16%
Calories 339kcal 32kcal 15%
Potassium 431mg 153mg 8%
Fiber 2g 8%
Vitamin B2 0.121mg 0.022mg 8%
Folate 43µg 24µg 5%
Polyunsaturated fat 0.978g 0.155g 5%
Fructose 2.44g 3%
Fats 2.47g 0.3g 3%
Vitamin E 0.29mg 2%
Calcium 34mg 16mg 2%
Saturated fat 0.454g 0.015g 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.344g 0.043g 1%
Choline 5.7mg 1%
Net carbs 71.13g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 2mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.176mg 0.008mg 0%
Threonine 0.366mg 0.02mg 0%
Isoleucine 0.533mg 0.016mg 0%
Leucine 0.934mg 0.034mg 0%
Lysine 0.303mg 0.026mg 0%
Methionine 0.221mg 0.002mg 0%
Phenylalanine 0.681mg 0.019mg 0%
Valine 0.594mg 0.019mg 0%
Histidine 0.322mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1941.8%
Contains more FatsFats +723.3%
Contains more CarbsCarbs +826.2%
Contains more OtherOther +345%
Contains more WaterWater +731.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +531%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.