Wheat vs. Strudel — In-Depth Nutrition Comparison
Compare
The main differences between wheat and strudel
- Wheat is richer in phosphorus, zinc, and magnesium, yet strudel is richer in vitamin B12, iron, vitamin A, calcium, and vitamin B2.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Wheat contains 11 times more magnesium than strudel. Wheat contains 144mg of magnesium, while strudel contains 13mg.
- Wheat contains less saturated fat.
Food types used in this article are Wheat, durum and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1007.7% |
| Contains more PotassiumPotassium | +507% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +761.8% |
| Contains more IronIron | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.9% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 131% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Copper | 0.553mg | 61% | |
| Vitamin A | 0µg | 395µg | 44% |
| Phosphorus | 508mg | 263mg | 35% |
| Zinc | 4.16mg | 0.4mg | 34% |
| Magnesium | 144mg | 13mg | 31% |
| Iron | 3.52mg | 5.9mg | 30% |
| Sodium | 2mg | 691mg | 30% |
| Calcium | 34mg | 293mg | 26% |
| Vitamin B2 | 0.121mg | 0.45mg | 25% |
| Polyunsaturated fat | 0.978g | 4.6g | 24% |
| Vitamin B5 | 0.935mg | 19% | |
| Protein | 13.68g | 5g | 17% |
| Fats | 2.47g | 11g | 13% |
| Potassium | 431mg | 71mg | 11% |
| Saturated fat | 0.454g | 2.7g | 10% |
| Vitamin B3 | 6.738mg | 5.3mg | 9% |
| Vitamin B6 | 0.419mg | 0.53mg | 9% |
| Folate | 43µg | 74µg | 8% |
| Carbs | 71.13g | 50g | 7% |
| Monounsaturated fat | 0.344g | 2.8g | 6% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.419mg | 0.39mg | 2% |
| Calories | 339kcal | 318kcal | 1% |
| Net carbs | 71.13g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.6% |
| Contains more CarbsCarbs | +42.3% |
| Contains more FatsFats | +345.3% |
| Contains more WaterWater | +166.9% |
| Contains more OtherOther | +169.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +714% |
| Contains more Poly. FatPolyunsaturated fat | +370.3% |