Wheat vs. Strudel — In-Depth Nutrition Comparison
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The main differences between Wheat and Strudel
- Wheat is richer in Phosphorus, Zinc, and Magnesium, yet Strudel is richer in Vitamin B12, Vitamin A RAE, Iron, Calcium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Strudel is 67% higher.
- Wheat contains 11 times more Magnesium than Strudel. Wheat contains 144mg of Magnesium, while Strudel contains 13mg.
- Wheat contains less Saturated Fat.
Food types used in this article are Wheat, durum and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1007.7%
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Phosphorus
+93.2%
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Potassium
+507%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+940%
Contains
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Calcium
+761.8%
Contains
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Iron
+67.6%
Contains
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Magnesium
+1007.7%
Contains
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Phosphorus
+93.2%
Contains
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Potassium
+507%
Contains
less
Sodium
-99.7%
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Zinc
+940%
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Calcium
+761.8%
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Iron
+67.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+27.1%
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Vitamin A
+∞%
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Vitamin B2
+271.9%
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Vitamin B6
+26.5%
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Folate
+72.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.39
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+271.9%
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Vitamin B6
+26.5%
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Folate
+72.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+173.6%
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Carbs
+42.3%
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Fats
+345.3%
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Water
+166.9%
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Other
+169.7%
Contains
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Protein
+173.6%
Contains
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Carbs
+42.3%
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Fats
+345.3%
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Water
+166.9%
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Other
+169.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.2%
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Monounsaturated Fat
+714%
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Polyunsaturated fat
+370.3%
Contains
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Saturated Fat
-83.2%
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Monounsaturated Fat
+714%
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Polyunsaturated fat
+370.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.13g | 48.8g |
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| Protein | 13.68g | 5g |
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| Fats | 2.47g | 11g |
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| Carbs | 71.13g | 50g |
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| Calories | 339kcal | 318kcal |
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| Sugar | 16.8g |
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| Fiber | 1.2g |
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| Calcium | 34mg | 293mg |
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| Iron | 3.52mg | 5.9mg |
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| Magnesium | 144mg | 13mg |
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| Phosphorus | 508mg | 263mg |
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| Potassium | 431mg | 71mg |
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| Sodium | 2mg | 691mg |
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| Zinc | 4.16mg | 0.4mg |
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| Copper | 0.553mg |
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| Manganese | 3.012mg |
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| Selenium | 89.4µg |
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| Vitamin A | 0IU | 1316IU |
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| Vitamin A RAE | 0µg | 395µg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.419mg | 0.39mg |
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| Vitamin B2 | 0.121mg | 0.45mg |
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| Vitamin B3 | 6.738mg | 5.3mg |
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| Vitamin B5 | 0.935mg |
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| Vitamin B6 | 0.419mg | 0.53mg |
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| Folate | 43µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Tryptophan | 0.176mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.533mg |
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| Leucine | 0.934mg |
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| Lysine | 0.303mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.594mg |
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| Histidine | 0.322mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.454g | 2.7g |
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| Monounsaturated Fat | 0.344g | 2.8g |
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| Polyunsaturated fat | 0.978g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
63%
Minerals Daily Need Coverage Score
168%
54%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 689mg)
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 2.246g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is cheaper?
Strudel is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.