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  6. Wheat vs. Succotash

Wheat vs. Succotash — In-Depth Nutrition Comparison

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Differences between Wheat and Succotash

  • Succotash contains less Selenium, Manganese, Phosphorus, Copper, Zinc, Vitamin B3, Magnesium, Vitamin B6, Iron, and Vitamin B1 than Wheat .
  • Wheat 's daily need coverage for Selenium is 161% higher.
  • Succotash contains 7 times less Zinc than Wheat . Wheat contains 4.16mg of Zinc, while Succotash contains 0.61mg.

The food types used in this comparison are Wheat, durum and Succotash, (corn and limas), raw.

Infographic

Wheat vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
:
0
Succotash
Succotash
Contains more Calcium +88.9%
Contains more Iron +92.3%
Contains more Magnesium +200%
Contains more Phosphorus +349.6%
Contains more Potassium +16.8%
Contains less Sodium -50%
Contains more Zinc +582%
Contains more Copper +197.3%
Contains more Manganese +337.8%
Contains more Selenium +14800%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +88.9%
Contains more Iron +92.3%
Contains more Magnesium +200%
Contains more Phosphorus +349.6%
Contains more Potassium +16.8%
Contains less Sodium -50%
Contains more Zinc +582%
Contains more Copper +197.3%
Contains more Manganese +337.8%
Contains more Selenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
6
:
2
Succotash
Succotash
Contains more Vitamin B1 +101.4%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +324.6%
Contains more Vitamin B5 +630.5%
Contains more Vitamin B6 +222.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Folate - 40
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +101.4%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +324.6%
Contains more Vitamin B5 +630.5%
Contains more Vitamin B6 +222.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
4
:
1
Succotash
Succotash
Contains more Protein +172%
Contains more Fats +142.2%
Contains more Carbs +263.1%
Contains more Other +41.3%
Contains more Water +568.2%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +172%
Contains more Fats +142.2%
Contains more Carbs +263.1%
Contains more Other +41.3%
Contains more Water +568.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +73.7%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -58.1%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +73.7%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Succotash
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Succotash Opinion
Net carbs 71.13g 15.79g Wheat
Protein 13.68g 5.03g Wheat
Fats 2.47g 1.02g Wheat
Carbs 71.13g 19.59g Wheat
Calories 339kcal 99kcal Wheat
Fiber 3.8g Succotash
Calcium 34mg 18mg Wheat
Iron 3.52mg 1.83mg Wheat
Magnesium 144mg 48mg Wheat
Phosphorus 508mg 113mg Wheat
Potassium 431mg 369mg Wheat
Sodium 2mg 4mg Wheat
Zinc 4.16mg 0.61mg Wheat
Copper 0.553mg 0.186mg Wheat
Manganese 3.012mg 0.688mg Wheat
Selenium 89.4µg 0.6µg Wheat
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.419mg 0.208mg Wheat
Vitamin B2 0.121mg 0.082mg Wheat
Vitamin B3 6.738mg 1.587mg Wheat
Vitamin B5 0.935mg 0.128mg Wheat
Vitamin B6 0.419mg 0.13mg Wheat
Folate 43µg 40µg Wheat
Tryptophan 0.176mg 0.056mg Wheat
Threonine 0.366mg 0.209mg Wheat
Isoleucine 0.533mg 0.284mg Wheat
Leucine 0.934mg 0.443mg Wheat
Lysine 0.303mg 0.295mg Wheat
Methionine 0.221mg 0.068mg Wheat
Phenylalanine 0.681mg 0.243mg Wheat
Valine 0.594mg 0.306mg Wheat
Histidine 0.322mg 0.16mg Wheat
Saturated Fat 0.454g 0.19g Succotash
Monounsaturated Fat 0.344g 0.198g Wheat
Polyunsaturated fat 0.978g 0.489g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
20%
Succotash
Minerals Daily Need Coverage Score
168%
Wheat
36%
Succotash

Comparison summary

Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.264g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 50)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.