Wheat vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between wheat and sweet and sour?
- Sweet and sour has less selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, vitamin B1, and vitamin B6 than wheat .
- Wheat 's daily need coverage for selenium is 162% higher.
- Wheat has 73 times more phosphorus than sweet and sour. Wheat has 508mg of phosphorus, while sweet, and sour has 7mg.
- Wheat has a lower glycemic index than sweet and sour.
We used Wheat, durum and Sauce, sweet, and sour, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +335.4% |
| Contains more IronIron | +1576.2% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +4522.2% |
| Contains more PhosphorusPhosphorus | +7157.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +295.8% |
| Contains more SeleniumSelenium | +22250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +772.9% |
| Contains more Vitamin B2Vitamin B2 | +536.8% |
| Contains more Vitamin B3Vitamin B3 | +3503.2% |
| Contains more Vitamin B5Vitamin B5 | +905.4% |
| Contains more Vitamin B6Vitamin B6 | +690.6% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.4µg | 162% |
| Manganese | 3.012mg | 0.761mg | 98% |
| Phosphorus | 508mg | 7mg | 72% |
| Copper | 0.553mg | 0.079mg | 53% |
| Vitamin B3 | 6.738mg | 0.187mg | 41% |
| Iron | 3.52mg | 0.21mg | 41% |
| Zinc | 4.16mg | 0.09mg | 37% |
| Magnesium | 144mg | 8mg | 32% |
| Vitamin B1 | 0.419mg | 0.048mg | 31% |
| Vitamin B6 | 0.419mg | 0.053mg | 28% |
| Protein | 13.68g | 0.27g | 27% |
| Vitamin B5 | 0.935mg | 0.093mg | 17% |
| Sodium | 2mg | 371mg | 16% |
| Carbs | 71.13g | 38.22g | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Potassium | 431mg | 99mg | 10% |
| Folate | 43µg | 8µg | 9% |
| Calories | 339kcal | 150kcal | 9% |
| Vitamin B2 | 0.121mg | 0.019mg | 8% |
| Polyunsaturated fat | 0.978g | 0g | 7% |
| Fats | 2.47g | 0.02g | 4% |
| Saturated fat | 0.454g | 0g | 2% |
| Calcium | 34mg | 10mg | 2% |
| Monounsaturated fat | 0.344g | 0g | 1% |
| Net carbs | 71.13g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +4966.7% |
| Contains more FatsFats | +12250% |
| Contains more CarbsCarbs | +86.1% |
| Contains more OtherOther | +45.9% |
| Contains more WaterWater | +450.9% |