Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat
  5. Compare
  6. Wheat vs. Sweet roll

Wheat vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Important differences between Wheat and Sweet roll

  • Sweet roll has less Selenium, Manganese, Phosphorus, Copper, Zinc, Magnesium, Vitamin B3, Vitamin B6, and Iron.
  • Wheat 's daily need coverage for Selenium is 132% more.
  • Wheat has 10 times more Manganese than Sweet roll. Wheat has 3.012mg of Manganese, while Sweet roll has 0.3mg.

The food varieties used in the comparison are Wheat, durum and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Wheat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
9
:
1
Sweet roll
Sweet roll
Contains more Iron +120%
Contains more Magnesium +747.1%
Contains more Phosphorus +568.4%
Contains more Potassium +288.3%
Contains less Sodium -99.3%
Contains more Zinc +605.1%
Contains more Copper +528.4%
Contains more Manganese +904%
Contains more Selenium +425.9%
Contains more Calcium +111.8%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +120%
Contains more Magnesium +747.1%
Contains more Phosphorus +568.4%
Contains more Potassium +288.3%
Contains less Sodium -99.3%
Contains more Zinc +605.1%
Contains more Copper +528.4%
Contains more Manganese +904%
Contains more Selenium +425.9%
Contains more Calcium +111.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
4
:
7
Sweet roll
Sweet roll
Contains more Vitamin B1 +29.3%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +291.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +119%
Contains more Folate +67.4%
Contains more Vitamin B12 +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +291.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +119%
Contains more Folate +67.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
3
:
2
Sweet roll
Sweet roll
Contains more Protein +120.6%
Contains more Carbs +39.7%
Contains more Fats +564%
Contains more Water +126.7%
Equal in Other - 1.7
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +120.6%
Contains more Carbs +39.7%
Contains more Fats +564%
Contains more Water +126.7%
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +1294.5%
Contains more Polyunsaturated fat +664.1%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +1294.5%
Contains more Polyunsaturated fat +664.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Sweet roll Opinion
Net carbs 71.13g 48.5g Wheat
Protein 13.68g 6.2g Wheat
Fats 2.47g 16.4g Sweet roll
Carbs 71.13g 50.9g Wheat
Calories 339kcal 372kcal Sweet roll
Sugar 31.73g Wheat
Fiber 2.4g Sweet roll
Calcium 34mg 72mg Sweet roll
Iron 3.52mg 1.6mg Wheat
Magnesium 144mg 17mg Wheat
Phosphorus 508mg 76mg Wheat
Potassium 431mg 111mg Wheat
Sodium 2mg 304mg Wheat
Zinc 4.16mg 0.59mg Wheat
Copper 0.553mg 0.088mg Wheat
Manganese 3.012mg 0.3mg Wheat
Selenium 89.4µg 17µg Wheat
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.419mg 0.324mg Wheat
Vitamin B2 0.121mg 0.265mg Sweet roll
Vitamin B3 6.738mg 2.384mg Wheat
Vitamin B5 0.935mg 0.406mg Wheat
Vitamin B6 0.419mg 0.107mg Wheat
Folate 43µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.176mg 0.074mg Wheat
Threonine 0.366mg 0.211mg Wheat
Isoleucine 0.533mg 0.259mg Wheat
Leucine 0.934mg 0.458mg Wheat
Lysine 0.303mg 0.243mg Wheat
Methionine 0.221mg 0.117mg Wheat
Phenylalanine 0.681mg 0.3mg Wheat
Valine 0.594mg 0.291mg Wheat
Histidine 0.322mg 0.145mg Wheat
Cholesterol 0mg 66mg Wheat
Saturated Fat 0.454g 3.079g Wheat
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 0.344g 4.797g Sweet roll
Polyunsaturated fat 0.978g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
31%
Sweet roll
Minerals Daily Need Coverage Score
168%
Wheat
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 2.625g)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.