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Wheat vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between wheat and sweet roll

  • Sweet roll has less selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B3, vitamin B6, and iron.
  • Wheat 's daily need coverage for selenium is 132% more.
  • Wheat has 10 times more manganese than sweet roll. Wheat has 3.012mg of manganese, while sweet roll has 0.3mg.

The food varieties used in the comparison are Wheat, durum and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Wheat  vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +747.1%
Contains more PotassiumPotassium +288.3%
Contains more IronIron +120%
Contains more CopperCopper +528.4%
Contains more ZincZinc +605.1%
Contains more PhosphorusPhosphorus +568.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +904%
Contains more SeleniumSelenium +425.9%
Contains more CalciumCalcium +111.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B6Vitamin B6 +291.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +120.6%
Contains more CarbsCarbs +39.7%
Contains more FatsFats +564%
Contains more WaterWater +126.7%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +1294.5%
Contains more Poly. FatPolyunsaturated fat +664.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Sweet roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wheat Sweet roll DV% diff.
Selenium 89.4µg 17µg 132%
Manganese 3.012mg 0.3mg 118%
Phosphorus 508mg 76mg 62%
Copper 0.553mg 0.088mg 52%
Polyunsaturated fat 0.978g 7.473g 43%
Zinc 4.16mg 0.59mg 32%
Magnesium 144mg 17mg 30%
Vitamin B3 6.738mg 2.384mg 27%
Vitamin B6 0.419mg 0.107mg 24%
Iron 3.52mg 1.6mg 24%
Cholesterol 0mg 66mg 22%
Fats 2.47g 16.4g 21%
Protein 13.68g 6.2g 15%
Sodium 2mg 304mg 13%
Vitamin E 1.99mg 13%
Saturated fat 0.454g 3.079g 12%
Vitamin B5 0.935mg 0.406mg 11%
Monounsaturated fat 0.344g 4.797g 11%
Vitamin B2 0.121mg 0.265mg 11%
Fiber 2.4g 10%
Potassium 431mg 111mg 9%
Vitamin B1 0.419mg 0.324mg 8%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Carbs 71.13g 50.9g 7%
Folate 43µg 72µg 7%
Vitamin B12 0µg 0.14µg 6%
Calcium 34mg 72mg 4%
Vitamin K 4.4µg 4%
Calories 339kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Net carbs 71.13g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.176mg 0.074mg 0%
Threonine 0.366mg 0.211mg 0%
Isoleucine 0.533mg 0.259mg 0%
Leucine 0.934mg 0.458mg 0%
Lysine 0.303mg 0.243mg 0%
Methionine 0.221mg 0.117mg 0%
Phenylalanine 0.681mg 0.3mg 0%
Valine 0.594mg 0.291mg 0%
Histidine 0.322mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Wheat
31%
Sweet roll
Minerals Daily Need Coverage Score
168%
Wheat
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Wheat
Wheat is lower in Saturated fat (difference - 2.625g)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.