Wheat vs. Taco salad — In-Depth Nutrition Comparison
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How are wheat and taco salad different?
- Wheat has more selenium, manganese, phosphorus, copper, vitamin B3, vitamin B1, iron, magnesium, zinc, and vitamin B6 than taco salad.
- Daily need coverage for selenium for wheat is 159% higher.
- Wheat contains 18 times more manganese than taco salad. While wheat contains 3.012mg of manganese, taco salad contains only 0.167mg.
Wheat, durum and Fast foods, taco salad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +389.4% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +605.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1703.6% |
| Contains more SeleniumSelenium | +3963.6% |
| Contains more CalciumCalcium | +185.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +738% |
| Contains more Vitamin B3Vitamin B3 | +443.4% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +104.8% |
| Contains more CarbsCarbs | +497.2% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +202% |
| Contains more WaterWater | +561.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +657.6% |
~equal in
Polyunsaturated fat
~0.883g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 89.4µg | 2.2µg | 159% |
| Manganese | 3.012mg | 0.167mg | 124% |
| Phosphorus | 508mg | 72mg | 62% |
| Copper | 0.553mg | 0.113mg | 49% |
| Vitamin B3 | 6.738mg | 1.24mg | 34% |
| Vitamin B1 | 0.419mg | 0.05mg | 31% |
| Iron | 3.52mg | 1.15mg | 30% |
| Magnesium | 144mg | 26mg | 28% |
| Zinc | 4.16mg | 1.36mg | 25% |
| Vitamin B6 | 0.419mg | 0.11mg | 24% |
| Carbs | 71.13g | 11.91g | 20% |
| Sodium | 2mg | 385mg | 17% |
| Protein | 13.68g | 6.68g | 14% |
| Saturated fat | 0.454g | 3.446g | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Calories | 339kcal | 141kcal | 10% |
| Fats | 2.47g | 7.46g | 8% |
| Potassium | 431mg | 210mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 34mg | 97mg | 6% |
| Monounsaturated fat | 0.344g | 2.606g | 6% |
| Vitamin B2 | 0.121mg | 0.18mg | 5% |
| Vitamin B5 | 0.935mg | 0.68mg | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Polyunsaturated fat | 0.978g | 0.883g | 1% |
| Net carbs | 71.13g | 11.91g | N/A |
| Folate | 43µg | 42µg | 0% |
| Tryptophan | 0.176mg | 0.075mg | 0% |
| Threonine | 0.366mg | 0.254mg | 0% |
| Isoleucine | 0.533mg | 0.311mg | 0% |
| Leucine | 0.934mg | 0.549mg | 0% |
| Lysine | 0.303mg | 0.486mg | 0% |
| Methionine | 0.221mg | 0.145mg | 0% |
| Phenylalanine | 0.681mg | 0.277mg | 0% |
| Valine | 0.594mg | 0.343mg | 0% |
| Histidine | 0.322mg | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
168%
30%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 2.992g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Taco salad is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.