Wheat vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between wheat and tart
- Wheat is higher in selenium, phosphorus, copper, zinc, magnesium, and vitamin B3, yet tart is higher in vitamin B2, vitamin A, and folate.
- Wheat covers your daily selenium needs 139% more than tart.
- Wheat contains 15 times more zinc than tart. While wheat contains 4.16mg of zinc, tart contains only 0.28mg.
- The amount of sodium in wheat is lower.
Food varieties used in this article are Wheat, durum and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +553% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +446.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +593% |
| Contains more CalciumCalcium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more FolateFolate | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 12.9µg | 139% |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 508mg | 93mg | 59% |
| Copper | 0.553mg | 0.073mg | 53% |
| Zinc | 4.16mg | 0.28mg | 35% |
| Vitamin B2 | 0.121mg | 0.549mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Magnesium | 144mg | 44mg | 24% |
| Protein | 13.68g | 3.99g | 19% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin B3 | 6.738mg | 3.8mg | 18% |
| Sodium | 2mg | 361mg | 16% |
| Folate | 43µg | 100µg | 14% |
| Vitamin B1 | 0.419mg | 0.285mg | 11% |
| Potassium | 431mg | 66mg | 11% |
| Monounsaturated fat | 0.344g | 3.338g | 7% |
| Fiber | 1.5g | 6% | |
| Fats | 2.47g | 5.99g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 0.454g | 1.393g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.419mg | 0.38mg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 339kcal | 372kcal | 2% |
| Carbs | 71.13g | 76.8g | 2% |
| Iron | 3.52mg | 3.42mg | 1% |
| Calcium | 34mg | 44mg | 1% |
| Polyunsaturated fat | 0.978g | 0.878g | 1% |
| Net carbs | 71.13g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.9% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +142.5% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +870.3% |