Wheat vs Teff - In-Depth Nutrition Comparison
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How are Wheat and Teff different?
- Wheat is richer in Selenium, Vitamin B3, and Phosphorus, while Teff is higher in Manganese, Iron, Copper, Calcium, Vitamin B2, and Magnesium.
- Teff covers your daily need of Manganese 271% more than Wheat .
- Wheat contains 20 times more Selenium than Teff. Wheat contains 89.4µg of Selenium, while Teff contains 4.4µg.
Wheat, durum and Teff, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+18.4%
Contains
less
Sodium
-83.3%
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Zinc
+14.6%
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Calcium
+429.4%
Contains
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Iron
+116.8%
Contains
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Magnesium
+27.8%
Contains
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Copper
+46.5%
Equal in Potassium - 427
Contains
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Phosphorus
+18.4%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+14.6%
Contains
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Calcium
+429.4%
Contains
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Iron
+116.8%
Contains
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Magnesium
+27.8%
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Copper
+46.5%
Equal in Potassium - 427
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+100.4%
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Vitamin A
+∞%
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Vitamin B2
+123.1%
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Vitamin B6
+15%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B5 - 0.942
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Vitamin B3
+100.4%
Contains
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Vitamin A
+∞%
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Vitamin B2
+123.1%
Contains
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Vitamin B6
+15%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B5 - 0.942
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+24%
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Other
+33.1%
Equal in Protein - 13.3
Equal in Fats - 2.38
Equal in Carbs - 73.13
Contains
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Water
+24%
Contains
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Other
+33.1%
Equal in Protein - 13.3
Equal in Fats - 2.38
Equal in Carbs - 73.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+71.2%
Equal in Saturated Fat - 0.449
Equal in Polyunsaturated fat - 1.071
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Monounsaturated Fat
+71.2%
Equal in Saturated Fat - 0.449
Equal in Polyunsaturated fat - 1.071
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.13g | 65.13g |
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| Protein | 13.68g | 13.3g |
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| Fats | 2.47g | 2.38g |
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| Carbs | 71.13g | 73.13g |
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| Calories | 339kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 1.84g |
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| Fiber | 8g |
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| Calcium | 34mg | 180mg |
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| Iron | 3.52mg | 7.63mg |
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| Magnesium | 144mg | 184mg |
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| Phosphorus | 508mg | 429mg |
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| Potassium | 431mg | 427mg |
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| Sodium | 2mg | 12mg |
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| Zinc | 4.16mg | 3.63mg |
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| Copper | 0.553mg | 0.81mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.419mg | 0.39mg |
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| Vitamin B2 | 0.121mg | 0.27mg |
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| Vitamin B3 | 6.738mg | 3.363mg |
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| Vitamin B5 | 0.935mg | 0.942mg |
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| Vitamin B6 | 0.419mg | 0.482mg |
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| Folate | 43µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.176mg | 0.139mg |
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| Threonine | 0.366mg | 0.51mg |
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| Isoleucine | 0.533mg | 0.501mg |
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| Leucine | 0.934mg | 1.068mg |
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| Lysine | 0.303mg | 0.376mg |
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| Methionine | 0.221mg | 0.428mg |
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| Phenylalanine | 0.681mg | 0.698mg |
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| Valine | 0.594mg | 0.686mg |
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| Histidine | 0.322mg | 0.301mg |
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| Saturated Fat | 0.454g | 0.449g |
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| Monounsaturated Fat | 0.344g | 0.589g |
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| Polyunsaturated fat | 0.978g | 1.071g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
100%
133%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 50)
Which food is cheaper?
Teff is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.