Wheat vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between wheat and tempeh
- Wheat has more selenium, manganese, phosphorus, vitamin B1, zinc, vitamin B3, vitamin B6, magnesium, and vitamin B5; however, tempeh is richer in vitamin B2.
- Wheat covers your daily selenium needs 163% more than tempeh.
- Tempeh has 5 times less vitamin B1 than wheat . Wheat has 0.419mg of vitamin B1, while tempeh has 0.078mg.
- Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Wheat, durum and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +264.9% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +131.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +437.2% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more Vitamin B5Vitamin B5 | +236.3% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +831% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +337.2% |
| Contains more WaterWater | +445.2% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +831.7% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 89.4µg | 0µg | 163% |
| Manganese | 3.012mg | 1.3mg | 74% |
| Phosphorus | 508mg | 266mg | 35% |
| Vitamin B1 | 0.419mg | 0.078mg | 28% |
| Zinc | 4.16mg | 1.14mg | 27% |
| Vitamin B3 | 6.738mg | 2.64mg | 26% |
| Polyunsaturated fat | 0.978g | 4.3g | 22% |
| Carbs | 71.13g | 7.64g | 21% |
| Vitamin B2 | 0.121mg | 0.358mg | 18% |
| Vitamin B6 | 0.419mg | 0.215mg | 16% |
| Magnesium | 144mg | 81mg | 15% |
| Protein | 13.68g | 20.29g | 13% |
| Vitamin B5 | 0.935mg | 0.278mg | 13% |
| Fats | 2.47g | 10.8g | 13% |
| Iron | 3.52mg | 2.7mg | 10% |
| Saturated fat | 0.454g | 2.539g | 9% |
| Calcium | 34mg | 111mg | 8% |
| Monounsaturated fat | 0.344g | 3.205g | 7% |
| Calories | 339kcal | 192kcal | 7% |
| Folate | 43µg | 24µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Copper | 0.553mg | 0.56mg | 1% |
| Potassium | 431mg | 412mg | 1% |
| Net carbs | 71.13g | 7.64g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.176mg | 0.194mg | 0% |
| Threonine | 0.366mg | 0.796mg | 0% |
| Isoleucine | 0.533mg | 0.88mg | 0% |
| Leucine | 0.934mg | 1.43mg | 0% |
| Lysine | 0.303mg | 0.908mg | 0% |
| Methionine | 0.221mg | 0.175mg | 0% |
| Phenylalanine | 0.681mg | 0.893mg | 0% |
| Valine | 0.594mg | 0.92mg | 0% |
| Histidine | 0.322mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
19%
Minerals Daily Need Coverage Score
168%
73%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 2.085g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 35)
Which food is cheaper?
Tempeh is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.