Wheat vs. Toffee — In-Depth Nutrition Comparison
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How are wheat and toffee different?
- Wheat has more selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, and vitamin B1 than toffee.
- Daily need coverage for selenium for wheat is 161% higher.
- Wheat contains 1506 times more manganese than toffee. While wheat contains 3.012mg of manganese, toffee contains only 0.002mg.
- Wheat has less saturated fat.
Wheat, durum and Candies, toffee, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3500% |
| Contains more PotassiumPotassium | +745.1% |
| Contains more IronIron | +11633.3% |
| Contains more CopperCopper | +18333.3% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +1487.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +150500% |
| Contains more SeleniumSelenium | +11075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5137.5% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +23134.5% |
| Contains more Vitamin B5Vitamin B5 | +597.8% |
| Contains more Vitamin B6Vitamin B6 | +4555.6% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.8µg | 161% |
| Manganese | 3.012mg | 0.002mg | 131% |
| Saturated fat | 0.454g | 20.565g | 91% |
| Phosphorus | 508mg | 32mg | 68% |
| Copper | 0.553mg | 0.003mg | 61% |
| Fats | 2.47g | 32.75g | 47% |
| Iron | 3.52mg | 0.03mg | 44% |
| Vitamin B3 | 6.738mg | 0.029mg | 42% |
| Zinc | 4.16mg | 0.12mg | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Vitamin B1 | 0.419mg | 0.008mg | 34% |
| Magnesium | 144mg | 4mg | 33% |
| Vitamin B6 | 0.419mg | 0.009mg | 32% |
| Protein | 13.68g | 1.07g | 25% |
| Monounsaturated fat | 0.344g | 8.964g | 22% |
| Vitamin B5 | 0.935mg | 0.134mg | 16% |
| Potassium | 431mg | 51mg | 11% |
| Calories | 339kcal | 560kcal | 11% |
| Folate | 43µg | 2µg | 10% |
| Sodium | 2mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.121mg | 0.068mg | 4% |
| Vitamin K | 2.8µg | 2% | |
| Carbs | 71.13g | 64.72g | 2% |
| Polyunsaturated fat | 0.978g | 1.222g | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.13g | 64.72g | N/A |
| Calcium | 34mg | 34mg | 0% |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1178.5% |
| Contains more WaterWater | +1889.1% |
| Contains more OtherOther | +95.6% |
| Contains more FatsFats | +1225.9% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2505.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |