Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat
  5. Compare
  6. Wheat vs. Tomato soup

Wheat vs. Tomato soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between wheat and tomato soup

  • Wheat is higher than tomato soup in selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6.
  • Wheat covers your daily selenium needs 160% more than tomato soup.
  • Wheat contains 46 times more zinc than tomato soup. While wheat contains 4.16mg of zinc, tomato soup contains only 0.09mg.
  • The glycemic index of tomato soup is lower.

Food varieties used in this article are Wheat, durum and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Wheat vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +1957.1%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +1113.8%
Contains more CopperCopper +1806.9%
Contains more ZincZinc +4522.2%
Contains more PhosphorusPhosphorus +3286.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4395.5%
Contains more SeleniumSelenium +5860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +1995%
Contains more Vitamin B2Vitamin B2 +1628.6%
Contains more Vitamin B3Vitamin B3 +1504.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +897.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Tomato soup DV% diff.
Selenium 89.4µg 1.5µg 160%
Manganese 3.012mg 0.067mg 128%
Phosphorus 508mg 15mg 70%
Copper 0.553mg 0.029mg 58%
Iron 3.52mg 0.29mg 40%
Vitamin B3 6.738mg 0.42mg 39%
Zinc 4.16mg 0.09mg 37%
Vitamin B1 0.419mg 0.02mg 33%
Magnesium 144mg 7mg 33%
Vitamin B6 0.419mg 0.042mg 29%
Protein 13.68g 0.71g 26%
Carbs 71.13g 7.45g 21%
Vitamin B5 0.935mg 19%
Calories 339kcal 32kcal 15%
Folate 43µg 0µg 11%
Vitamin B2 0.121mg 0.007mg 9%
Sodium 2mg 186mg 8%
Vitamin C 0mg 6.3mg 7%
Polyunsaturated fat 0.978g 0.077g 6%
Potassium 431mg 275mg 5%
Calcium 34mg 8mg 3%
Fats 2.47g 0.21g 3%
Fiber 0.5g 2%
Saturated fat 0.454g 0.056g 2%
Monounsaturated fat 0.344g 0.067g 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.17mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 71.13g 6.95g N/A
Sugar 4.03g N/A
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1826.8%
Contains more FatsFats +1076.2%
Contains more CarbsCarbs +854.8%
Contains more OtherOther +64.8%
Contains more WaterWater +727.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +413.4%
Contains more Poly. FatPolyunsaturated fat +1170.1%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.