Wheat vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between wheat and wasabi?
- Wheat is richer in manganese, phosphorus, copper, vitamin B3, iron, vitamin B1, zinc, magnesium, and vitamin B5, yet wasabi is richer in vitamin C.
- Wheat 's daily need coverage for manganese is 114% higher.
- Wheat has 9 times more vitamin B3 than wasabi. Wheat has 6.738mg of vitamin B3, while wasabi has 0.743mg.
We used Wheat, durum and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +256.8% |
| Contains more ZincZinc | +156.8% |
| Contains more PhosphorusPhosphorus | +535% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +670.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +276.5% |
| Contains more PotassiumPotassium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +219.8% |
| Contains more Vitamin B3Vitamin B3 | +806.9% |
| Contains more Vitamin B5Vitamin B5 | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 0.391mg | 114% |
| Phosphorus | 508mg | 80mg | 61% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Copper | 0.553mg | 0.155mg | 44% |
| Vitamin B3 | 6.738mg | 0.743mg | 37% |
| Iron | 3.52mg | 1.03mg | 31% |
| Fiber | 7.8g | 31% | |
| Vitamin B1 | 0.419mg | 0.131mg | 24% |
| Zinc | 4.16mg | 1.62mg | 23% |
| Magnesium | 144mg | 69mg | 18% |
| Protein | 13.68g | 4.8g | 18% |
| Carbs | 71.13g | 23.54g | 16% |
| Vitamin B5 | 0.935mg | 0.203mg | 15% |
| Calories | 339kcal | 109kcal | 12% |
| Vitamin B6 | 0.419mg | 0.274mg | 11% |
| Calcium | 34mg | 128mg | 9% |
| Polyunsaturated fat | 0.978g | 7% | |
| Folate | 43µg | 18µg | 6% |
| Potassium | 431mg | 568mg | 4% |
| Fats | 2.47g | 0.63g | 3% |
| Saturated fat | 0.454g | 2% | |
| Monounsaturated fat | 0.344g | 1% | |
| Vitamin B2 | 0.121mg | 0.114mg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Net carbs | 71.13g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +292.1% |
| Contains more CarbsCarbs | +202.2% |
| Contains more WaterWater | +531.7% |
~equal in
Other
~1.92g