Wheat vs. Whey — In-Depth Nutrition Comparison
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Significant differences between wheat and whey
- The amount of selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, vitamin B1, and vitamin B6 in wheat is higher than in whey.
- Wheat covers your daily selenium needs 159% more than whey.
- Whey has 3012 times less manganese than wheat . Wheat has 3.012mg of manganese, while whey has 0.001mg.
Specific food types used in this comparison are Wheat, durum and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +5766.7% |
| Contains more CopperCopper | +13725% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1004.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +301100% |
| Contains more SeleniumSelenium | +4605.3% |
| Contains more CalciumCalcium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1063.9% |
| Contains more Vitamin B3Vitamin B3 | +9005.4% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +1251.6% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 1.9µg | 159% |
| Manganese | 3.012mg | 0.001mg | 131% |
| Phosphorus | 508mg | 46mg | 66% |
| Copper | 0.553mg | 0.004mg | 61% |
| Iron | 3.52mg | 0.06mg | 43% |
| Vitamin B3 | 6.738mg | 0.074mg | 42% |
| Zinc | 4.16mg | 0.13mg | 37% |
| Vitamin B1 | 0.419mg | 0.036mg | 32% |
| Magnesium | 144mg | 8mg | 32% |
| Vitamin B6 | 0.419mg | 0.031mg | 30% |
| Protein | 13.68g | 0.85g | 26% |
| Carbs | 71.13g | 5.14g | 22% |
| Calories | 339kcal | 27kcal | 16% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B5 | 0.935mg | 0.383mg | 11% |
| Folate | 43µg | 1µg | 11% |
| Potassium | 431mg | 161mg | 8% |
| Polyunsaturated fat | 0.978g | 0.011g | 6% |
| Choline | 16mg | 3% | |
| Vitamin B2 | 0.121mg | 0.158mg | 3% |
| Fats | 2.47g | 0.36g | 3% |
| Sodium | 2mg | 54mg | 2% |
| Monounsaturated fat | 0.344g | 0.1g | 1% |
| Calcium | 34mg | 47mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.454g | 0.23g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71.13g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.176mg | 0.013mg | 0% |
| Threonine | 0.366mg | 0.054mg | 0% |
| Isoleucine | 0.533mg | 0.047mg | 0% |
| Leucine | 0.934mg | 0.078mg | 0% |
| Lysine | 0.303mg | 0.068mg | 0% |
| Methionine | 0.221mg | 0.016mg | 0% |
| Phenylalanine | 0.681mg | 0.027mg | 0% |
| Valine | 0.594mg | 0.046mg | 0% |
| Histidine | 0.322mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1509.4% |
| Contains more FatsFats | +586.1% |
| Contains more CarbsCarbs | +1283.9% |
| Contains more OtherOther | +235.8% |
| Contains more WaterWater | +751.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244% |
| Contains more Poly. FatPolyunsaturated fat | +8790.9% |
| Contains less Sat. FatSaturated fat | -49.3% |