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  6. Wheat vs. Whipped cream

Wheat vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between wheat and whipped cream

  • The amount of selenium, manganese, copper, phosphorus, iron, vitamin B3, zinc, vitamin B1, and magnesium in wheat is higher than in whipped cream.
  • Wheat covers your daily selenium needs 160% more than whipped cream.
  • Whipped cream has 3012 times less manganese than wheat . Wheat has 3.012mg of manganese, while whipped cream has 0.001mg.
  • Wheat contains less saturated fat.

Specific food types used in this comparison are Wheat, durum and Cream, whipped, cream topping, pressurized.

Infographic

Wheat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1209.1%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +6940%
Contains more CopperCopper +5430%
Contains more ZincZinc +1024.3%
Contains more PhosphorusPhosphorus +470.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +301100%
Contains more SeleniumSelenium +6285.7%
Contains more CalciumCalcium +197.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1032.4%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +9525.7%
Contains more Vitamin B5Vitamin B5 +206.6%
Contains more Vitamin B6Vitamin B6 +922%
Contains more FolateFolate +1333.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wheat Whipped cream DV% diff.
Selenium 89.4µg 1.4µg 160%
Manganese 3.012mg 0.001mg 131%
Saturated fat 0.454g 13.831g 61%
Phosphorus 508mg 89mg 60%
Copper 0.553mg 0.01mg 60%
Iron 3.52mg 0.05mg 43%
Vitamin B3 6.738mg 0.07mg 42%
Zinc 4.16mg 0.37mg 34%
Vitamin B1 0.419mg 0.037mg 32%
Magnesium 144mg 11mg 32%
Fats 2.47g 22.22g 30%
Vitamin B6 0.419mg 0.041mg 29%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Protein 13.68g 3.2g 21%
Carbs 71.13g 12.49g 20%
Monounsaturated fat 0.344g 6.418g 15%
Vitamin B5 0.935mg 0.305mg 13%
Vitamin B12 0µg 0.29µg 12%
Folate 43µg 3µg 10%
Potassium 431mg 147mg 8%
Calcium 34mg 101mg 7%
Calories 339kcal 257kcal 4%
Vitamin B2 0.121mg 0.065mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.978g 0.825g 1%
Net carbs 71.13g 12.49g N/A
Sugar 8g N/A
Sodium 2mg 8mg 0%
Tryptophan 0.176mg 0.045mg 0%
Threonine 0.366mg 0.144mg 0%
Isoleucine 0.533mg 0.194mg 0%
Leucine 0.934mg 0.313mg 0%
Lysine 0.303mg 0.254mg 0%
Methionine 0.221mg 0.08mg 0%
Phenylalanine 0.681mg 0.154mg 0%
Valine 0.594mg 0.214mg 0%
Histidine 0.322mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +327.5%
Contains more CarbsCarbs +469.5%
Contains more OtherOther +134.2%
Contains more FatsFats +799.6%
Contains more WaterWater +460.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains more Mono. FatMonounsaturated fat +1765.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.