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  6. Wheat vs. Whipped cream

Wheat vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between Wheat and Whipped cream

  • The amount of Selenium, Manganese, Copper, Phosphorus, Iron, Vitamin B3, Zinc, Vitamin B1, and Magnesium in Wheat is higher than in Whipped cream.
  • Wheat covers your daily Selenium needs 160% more than Whipped cream.
  • Whipped cream has 3012 times less Manganese than Wheat . Wheat has 3.012mg of Manganese, while Whipped cream has 0.001mg.
  • Wheat contains less Saturated Fat.

Specific food types used in this comparison are Wheat, durum and Cream, whipped, cream topping, pressurized.

Infographic

Wheat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
9
:
1
Whipped cream
Whipped cream
Contains more Iron +6940%
Contains more Magnesium +1209.1%
Contains more Phosphorus +470.8%
Contains more Potassium +193.2%
Contains less Sodium -75%
Contains more Zinc +1024.3%
Contains more Copper +5430%
Contains more Manganese +301100%
Contains more Selenium +6285.7%
Contains more Calcium +197.1%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +6940%
Contains more Magnesium +1209.1%
Contains more Phosphorus +470.8%
Contains more Potassium +193.2%
Contains less Sodium -75%
Contains more Zinc +1024.3%
Contains more Copper +5430%
Contains more Manganese +301100%
Contains more Selenium +6285.7%
Contains more Calcium +197.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
6
:
5
Whipped cream
Whipped cream
Contains more Vitamin B1 +1032.4%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +9525.7%
Contains more Vitamin B5 +206.6%
Contains more Vitamin B6 +922%
Contains more Folate +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin B1 +1032.4%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +9525.7%
Contains more Vitamin B5 +206.6%
Contains more Vitamin B6 +922%
Contains more Folate +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
3
:
2
Whipped cream
Whipped cream
Contains more Protein +327.5%
Contains more Carbs +469.5%
Contains more Other +134.2%
Contains more Fats +799.6%
Contains more Water +460.6%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +327.5%
Contains more Carbs +469.5%
Contains more Other +134.2%
Contains more Fats +799.6%
Contains more Water +460.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +18.5%
Contains more Monounsaturated Fat +1765.7%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +18.5%
Contains more Monounsaturated Fat +1765.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Whipped cream Opinion
Net carbs 71.13g 12.49g Wheat
Protein 13.68g 3.2g Wheat
Fats 2.47g 22.22g Whipped cream
Carbs 71.13g 12.49g Wheat
Calories 339kcal 257kcal Wheat
Sugar 8g Wheat
Calcium 34mg 101mg Whipped cream
Iron 3.52mg 0.05mg Wheat
Magnesium 144mg 11mg Wheat
Phosphorus 508mg 89mg Wheat
Potassium 431mg 147mg Wheat
Sodium 2mg 8mg Wheat
Zinc 4.16mg 0.37mg Wheat
Copper 0.553mg 0.01mg Wheat
Manganese 3.012mg 0.001mg Wheat
Selenium 89.4µg 1.4µg Wheat
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0.419mg 0.037mg Wheat
Vitamin B2 0.121mg 0.065mg Wheat
Vitamin B3 6.738mg 0.07mg Wheat
Vitamin B5 0.935mg 0.305mg Wheat
Vitamin B6 0.419mg 0.041mg Wheat
Folate 43µg 3µg Wheat
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 1.9µg Whipped cream
Tryptophan 0.176mg 0.045mg Wheat
Threonine 0.366mg 0.144mg Wheat
Isoleucine 0.533mg 0.194mg Wheat
Leucine 0.934mg 0.313mg Wheat
Lysine 0.303mg 0.254mg Wheat
Methionine 0.221mg 0.08mg Wheat
Phenylalanine 0.681mg 0.154mg Wheat
Valine 0.594mg 0.214mg Wheat
Histidine 0.322mg 0.087mg Wheat
Cholesterol 0mg 76mg Wheat
Saturated Fat 0.454g 13.831g Wheat
Monounsaturated Fat 0.344g 6.418g Whipped cream
Polyunsaturated fat 0.978g 0.825g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
14%
Whipped cream
Minerals Daily Need Coverage Score
168%
Wheat
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 13.377g)
Which food is lower in glycemic index?
Wheat
Wheat is lower in glycemic index (difference - 5)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.