Wheat vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between wheat and white chocolate
- White chocolate has less selenium, manganese, copper, phosphorus, iron, vitamin B3, magnesium, zinc, and vitamin B1 than wheat .
- Wheat covers your daily need for selenium, 154% more than white chocolate.
- Wheat has 377 times more manganese than white chocolate. While wheat has 3.012mg of manganese, white chocolate has only 0.008mg.
- Wheat has less saturated fat.
These are the specific foods used in this comparison Wheat, durum and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +1366.7% |
| Contains more CopperCopper | +821.7% |
| Contains more ZincZinc | +462.2% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +37550% |
| Contains more SeleniumSelenium | +1886.7% |
| Contains more CalciumCalcium | +485.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +565.1% |
| Contains more Vitamin B3Vitamin B3 | +804.4% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +648.2% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 4.5µg | 154% |
| Manganese | 3.012mg | 0.008mg | 131% |
| Saturated fat | 0.454g | 19.412g | 86% |
| Copper | 0.553mg | 0.06mg | 55% |
| Phosphorus | 508mg | 176mg | 47% |
| Fats | 2.47g | 32.09g | 46% |
| Iron | 3.52mg | 0.24mg | 41% |
| Vitamin B3 | 6.738mg | 0.745mg | 37% |
| Zinc | 4.16mg | 0.74mg | 31% |
| Magnesium | 144mg | 12mg | 31% |
| Vitamin B1 | 0.419mg | 0.063mg | 30% |
| Vitamin B6 | 0.419mg | 0.056mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.344g | 9.097g | 22% |
| Calcium | 34mg | 199mg | 17% |
| Protein | 13.68g | 5.87g | 16% |
| Vitamin B2 | 0.121mg | 0.282mg | 12% |
| Calories | 339kcal | 539kcal | 10% |
| Folate | 43µg | 7µg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.935mg | 0.608mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Sodium | 2mg | 90mg | 4% |
| Potassium | 431mg | 286mg | 4% |
| Carbs | 71.13g | 59.24g | 4% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 71.13g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Polyunsaturated fat | 0.978g | 1.013g | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +133% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +741.5% |
| Contains more OtherOther | +18.7% |
| Contains more FatsFats | +1199.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2544.5% |
~equal in
Polyunsaturated fat
~1.013g