Wheat vs. Winter melon — In-Depth Nutrition Comparison
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How are wheat and winter melon different?
- Wheat has more selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, magnesium, vitamin B1, and vitamin B6 than winter melon.
- Daily need coverage for selenium for wheat is 162% higher.
- Wheat contains 52 times more manganese than winter melon. While wheat contains 3.012mg of manganese, winter melon contains only 0.058mg.
Wheat, durum and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1340% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +7083.3% |
| Contains more IronIron | +780% |
| Contains more CopperCopper | +2304.3% |
| Contains more ZincZinc | +582% |
| Contains more PhosphorusPhosphorus | +2573.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +5093.1% |
| Contains more SeleniumSelenium | +44600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +947.5% |
| Contains more Vitamin B3Vitamin B3 | +1584.5% |
| Contains more Vitamin B5Vitamin B5 | +603% |
| Contains more Vitamin B6Vitamin B6 | +1097.1% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.2µg | 162% |
| Manganese | 3.012mg | 0.058mg | 128% |
| Phosphorus | 508mg | 19mg | 70% |
| Copper | 0.553mg | 0.023mg | 59% |
| Vitamin B3 | 6.738mg | 0.4mg | 40% |
| Iron | 3.52mg | 0.4mg | 39% |
| Vitamin B1 | 0.419mg | 0.04mg | 32% |
| Magnesium | 144mg | 10mg | 32% |
| Zinc | 4.16mg | 0.61mg | 32% |
| Vitamin B6 | 0.419mg | 0.035mg | 30% |
| Protein | 13.68g | 0.4g | 27% |
| Carbs | 71.13g | 3g | 23% |
| Vitamin B5 | 0.935mg | 0.133mg | 16% |
| Calories | 339kcal | 13kcal | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Potassium | 431mg | 6mg | 13% |
| Fiber | 2.9g | 12% | |
| Folate | 43µg | 5µg | 10% |
| Polyunsaturated fat | 0.978g | 0.087g | 6% |
| Sodium | 2mg | 111mg | 5% |
| Fats | 2.47g | 0.2g | 3% |
| Saturated fat | 0.454g | 0.016g | 2% |
| Calcium | 34mg | 19mg | 2% |
| Monounsaturated fat | 0.344g | 0.037g | 1% |
| Vitamin B2 | 0.121mg | 0.11mg | 1% |
| Net carbs | 71.13g | 0.1g | N/A |
| Tryptophan | 0.176mg | 0.002mg | 0% |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0.009mg | 0% |
| Methionine | 0.221mg | 0.003mg | 0% |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +3320% |
| Contains more FatsFats | +1135% |
| Contains more CarbsCarbs | +2271% |
| Contains more OtherOther | +493.3% |
| Contains more WaterWater | +778.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +829.7% |
| Contains more Poly. FatPolyunsaturated fat | +1024.1% |
| Contains less Sat. FatSaturated fat | -96.5% |