Wheat vs. Yeast — In-Depth Nutrition Comparison
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Differences between wheat and yeast
- Wheat has more selenium, manganese, and magnesium, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and zinc.
- Yeast's daily need coverage for vitamin B1 is 881% higher.
- Yeast contains 11 times less selenium than wheat . Wheat contains 89.4µg of selenium, while yeast contains 7.9µg.
The food types used in this comparison are Wheat, durum and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +26.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +865.4% |
| Contains more SeleniumSelenium | +1031.6% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2522.9% |
| Contains more Vitamin B2Vitamin B2 | +3205.8% |
| Contains more Vitamin B3Vitamin B3 | +496.6% |
| Contains more Vitamin B5Vitamin B5 | +1343.9% |
| Contains more Vitamin B6Vitamin B6 | +258% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5341.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +72.6% |
| Contains more WaterWater | +115.4% |
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +208.1% |
| Contains more OtherOther | +217.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +5652.9% |
| Contains more Mono. FatMonounsaturated fat | +1152.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.419mg | 10.99mg | 881% |
| Folate | 43µg | 2340µg | 574% |
| Vitamin B2 | 0.121mg | 4mg | 298% |
| Vitamin B5 | 0.935mg | 13.5mg | 251% |
| Vitamin B3 | 6.738mg | 40.2mg | 209% |
| Selenium | 89.4µg | 7.9µg | 148% |
| Manganese | 3.012mg | 0.312mg | 117% |
| Fiber | 26.9g | 108% | |
| Vitamin B6 | 0.419mg | 1.5mg | 83% |
| Protein | 13.68g | 40.44g | 54% |
| Zinc | 4.16mg | 7.94mg | 34% |
| Magnesium | 144mg | 54mg | 21% |
| Phosphorus | 508mg | 637mg | 18% |
| Iron | 3.52mg | 2.17mg | 17% |
| Potassium | 431mg | 955mg | 15% |
| Copper | 0.553mg | 0.436mg | 13% |
| Carbs | 71.13g | 41.22g | 10% |
| Monounsaturated fat | 0.344g | 4.309g | 10% |
| Fats | 2.47g | 7.61g | 8% |
| Polyunsaturated fat | 0.978g | 0.017g | 6% |
| Choline | 32mg | 6% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 2mg | 51mg | 2% |
| Saturated fat | 0.454g | 1.001g | 2% |
| Calories | 339kcal | 325kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 71.13g | 14.32g | N/A |
| Calcium | 34mg | 30mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.176mg | 0.54mg | 0% |
| Threonine | 0.366mg | 1.99mg | 0% |
| Isoleucine | 0.533mg | 1.89mg | 0% |
| Leucine | 0.934mg | 2.92mg | 0% |
| Lysine | 0.303mg | 3.28mg | 0% |
| Methionine | 0.221mg | 0.59mg | 0% |
| Phenylalanine | 0.681mg | 1.75mg | 0% |
| Valine | 0.594mg | 2.31mg | 0% |
| Histidine | 0.322mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
566%
Minerals Daily Need Coverage Score
168%
94%
Comparison summary
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.547g)
Which food is cheaper?
Wheat is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.