Wheat germ oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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How are wheat germ oil and apricot kernel oil different?

Wheat germ oil is richer in vitamin E and polyunsaturated fat, while apricot kernel oil is higher in monounsaturated fat.
Wheat germ oil covers your daily need for vitamin E, 969% more than apricot kernel oil.
Wheat germ oil contains 3 times more saturated fat than apricot kernel oil. Wheat germ oil contains 18.8g of saturated fat, while apricot kernel oil contains 6.3g.

Oil, wheat germ and Oil, apricot kernel types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+3635%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	4mg	969%
Polyunsaturated fat	61.7g	29.3g	216%
Monounsaturated fat	15.1g	60g	112%
Saturated fat	18.8g	6.3g	57%
Vitamin K	24.7µg		21%
Choline	20mg		4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%