Wheat germ oil vs. Avocado oil — In-Depth Nutrition Comparison

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How are wheat germ oil and avocado oil different?

Wheat germ oil is higher in polyunsaturated fat; however, avocado oil is richer in monounsaturated fat.
Daily need coverage for saturated fat for wheat germ oil is 36% higher.
Wheat germ oil contains 5 times more polyunsaturated fat than avocado oil. While wheat germ oil contains 61.7g of polyunsaturated fat, avocado oil contains only 13.486g.
Avocado oil has less saturated fat.

Oil, wheat germ and Oil, avocado are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Avocado oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg		996%
Polyunsaturated fat	61.7g	13.486g	321%
Monounsaturated fat	15.1g	70.554g	139%
Saturated fat	18.8g	11.56g	33%
Vitamin K	24.7µg		21%
Choline	20mg		4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%