Wheat germ oil vs. Beef Liver — In-Depth Nutrition Comparison
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The main differences between wheat germ oil and beef Liver
- Wheat germ oil is richer in vitamin E, yet beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for beef Liver is 2941% higher.
- Wheat germ oil contains 293 times more vitamin E than beef Liver. Wheat germ oil contains 149.4mg of vitamin E, while beef Liver contains 0.51mg.
- Beef Liver contains less saturated fat.
Food types used in this article are Oil, wheat germ and Beef, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29194.1% |
| Contains more Vitamin KVitamin K | +648.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2030% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +1801.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1243.4% |
| Contains more Poly. FatPolyunsaturated fat | +5463.6% |
| Contains less Sat. FatSaturated fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 70.58µg | 2941% |
| Copper | 0mg | 14.283mg | 1587% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin E | 149.4mg | 0.51mg | 993% |
| Polyunsaturated fat | 61.7g | 1.109g | 404% |
| Vitamin B2 | 0mg | 3.425mg | 263% |
| Fats | 100g | 5.26g | 146% |
| Vitamin B5 | 0mg | 7.11mg | 142% |
| Cholesterol | 0mg | 396mg | 132% |
| Vitamin B3 | 0mg | 17.525mg | 110% |
| Iron | 0mg | 6.54mg | 82% |
| Vitamin B6 | 0mg | 1.017mg | 78% |
| Choline | 20mg | 426mg | 74% |
| Saturated fat | 18.8g | 2.947g | 72% |
| Phosphorus | 0mg | 497mg | 71% |
| Selenium | 0µg | 36.1µg | 66% |
| Folate | 0µg | 253µg | 63% |
| Protein | 0g | 29.08g | 58% |
| Zinc | 0mg | 5.3mg | 48% |
| Monounsaturated fat | 15.1g | 1.124g | 35% |
| Calories | 884kcal | 191kcal | 35% |
| Vitamin K | 24.7µg | 3.3µg | 18% |
| Vitamin B1 | 0mg | 0.194mg | 16% |
| Manganese | 0.356mg | 15% | |
| Potassium | 0mg | 352mg | 10% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Sodium | 0mg | 79mg | 3% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Calcium | 0mg | 6mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0mg | 0.368mg | 0% |
| Threonine | 0mg | 1.215mg | 0% |
| Isoleucine | 0mg | 1.352mg | 0% |
| Leucine | 0mg | 2.67mg | 0% |
| Lysine | 0mg | 2.247mg | 0% |
| Methionine | 0mg | 0.759mg | 0% |
| Phenylalanine | 0mg | 1.515mg | 0% |
| Valine | 0mg | 1.761mg | 0% |
| Histidine | 0mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
1097%
Minerals Daily Need Coverage Score
0%
567%
Comparison summary
Which food is lower in Cholesterol?
Wheat germ oil is lower in Cholesterol (difference - 396mg)
Which food contains less Sodium?
Wheat germ oil contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Beef Liver is lower in Saturated fat (difference - 15.853g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)