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  6. Wheat germ oil vs. Caesar dressing

Wheat germ oil vs. Caesar dressing — In-Depth Nutrition Comparison

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Summary of differences between wheat germ oil and caesar dressing

  • Wheat germ oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, caesar dressing is higher in vitamin K and iron.
  • Wheat germ oil covers your daily need for vitamin E, 964% more than caesar dressing.
  • Wheat germ oil has 2 times more saturated fat than caesar dressing. While wheat germ oil has 18.8g of saturated fat, caesar dressing has only 8.789g.

These are the specific foods used in this comparison Oil, wheat germ and Salad dressing, caesar dressing, regular.

Infographic

Wheat germ oil vs Caesar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2988% 0% 0% 0% 0% 0% 0% 0% 62% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin EVitamin E +3051.9%
Contains more CholineCholine +28.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +324.3%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Wheat germ oil Caesar dressing DV% diff.
Vitamin E 149.4mg 4.74mg 964%
Polyunsaturated fat 61.7g 32.857g 192%
Vitamin K 24.7µg 104.8µg 67%
Fats 100g 57.85g 65%
Sodium 0mg 1209mg 53%
Saturated fat 18.8g 8.789g 46%
Calories 884kcal 542kcal 17%
Iron 0mg 1.08mg 14%
Cholesterol 0mg 39mg 13%
Calcium 0mg 48mg 5%
Protein 0g 2.17g 4%
Monounsaturated fat 15.1g 13.504g 4%
Selenium 0µg 1.6µg 3%
Phosphorus 0mg 19mg 3%
Fiber 0g 0.5g 2%
Vitamin B6 0mg 0.025mg 2%
Vitamin B5 0mg 0.083mg 2%
Manganese 0.038mg 2%
Folate 0µg 2µg 1%
Choline 20mg 15.6mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B2 0mg 0.01mg 1%
Vitamin A 0µg 9µg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0mg 0.11mg 1%
Copper 0mg 0.01mg 1%
Potassium 0mg 29mg 1%
Vitamin D 0IU 5IU 1%
Carbs 0g 3.3g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 2.8g N/A
Magnesium 0mg 2mg 0%
Sugar 0g 2.81g N/A
Vitamin B3 0mg 0.04mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more FatsFats +72.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 16% 65%
Saturated fat: Sat. Fat 18.8 g
Monounsaturated fat: Mono. Fat 15.1 g
Polyunsaturated fat: Poly. Fat 61.7 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated fat -53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat germ oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171014/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.