Wheat germ oil vs. Miso — In-Depth Nutrition Comparison
Compare
Significant differences between wheat germ oil and miso
- Wheat germ oil has more vitamin E; however, miso is richer in copper, iron, zinc, phosphorus, fiber, vitamin B2, and vitamin B6.
- Wheat germ oil covers your daily vitamin E needs 996% more than miso.
- Miso has 18 times less saturated fat than wheat germ oil. Wheat germ oil has 18.8g of saturated fat, while miso has 1.025g.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of wheat germ oil is 0.
Specific food types used in this comparison are Oil, wheat germ and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1493900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +261% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +1563.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +1250.6% |
| Contains more Poly. FatPolyunsaturated fat | +2039.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 149.4mg | 0.01mg | 996% |
| Polyunsaturated fat | 61.7g | 2.884g | 392% |
| Sodium | 0mg | 3728mg | 162% |
| Fats | 100g | 6.01g | 145% |
| Saturated fat | 18.8g | 1.025g | 81% |
| Copper | 0mg | 0.42mg | 47% |
| Manganese | 0.859mg | 37% | |
| Monounsaturated fat | 15.1g | 1.118g | 35% |
| Calories | 884kcal | 198kcal | 34% |
| Iron | 0mg | 2.49mg | 31% |
| Protein | 0g | 12.79g | 26% |
| Zinc | 0mg | 2.56mg | 23% |
| Phosphorus | 0mg | 159mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Vitamin B6 | 0mg | 0.199mg | 15% |
| Selenium | 0µg | 7µg | 13% |
| Magnesium | 0mg | 48mg | 11% |
| Choline | 20mg | 72.2mg | 9% |
| Carbs | 0g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Vitamin B5 | 0mg | 0.337mg | 7% |
| Vitamin B3 | 0mg | 0.906mg | 6% |
| Calcium | 0mg | 57mg | 6% |
| Potassium | 0mg | 210mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin K | 24.7µg | 29.3µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0mg | 0.155mg | 0% |
| Threonine | 0mg | 0.479mg | 0% |
| Isoleucine | 0mg | 0.508mg | 0% |
| Leucine | 0mg | 0.82mg | 0% |
| Lysine | 0mg | 0.478mg | 0% |
| Methionine | 0mg | 0.129mg | 0% |
| Phenylalanine | 0mg | 0.486mg | 0% |
| Valine | 0mg | 0.547mg | 0% |
| Histidine | 0mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
23%
Minerals Daily Need Coverage Score
0%
108%
Comparison summary
Which food is lower in Sugar?
Wheat germ oil is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Wheat germ oil contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Wheat germ oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Wheat germ oil is cheaper (difference - $3.4)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 17.775g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)