Wheat germ oil vs. Mustard oil — In-Depth Nutrition Comparison

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Differences between wheat germ oil and mustard oil

Wheat germ oil has more polyunsaturated fat, while mustard oil has more monounsaturated fat.
Wheat germ oil's daily need coverage for saturated fat is 36% higher.
Mustard oil contains 3 times less polyunsaturated fat than wheat germ oil. Wheat germ oil contains 61.7g of polyunsaturated fat, while mustard oil contains 21.23g.
The amount of saturated fat in mustard oil is lower.

The food types used in this comparison are Oil, wheat germ and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg		996%
Polyunsaturated fat	61.7g	21.23g	270%
Monounsaturated fat	15.1g	59.187g	110%
Saturated fat	18.8g	11.582g	33%
Vitamin K	24.7µg		21%
Choline	20mg		4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%