Wheat germ oil vs. Oat oil — In-Depth Nutrition Comparison

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What are the main differences between wheat germ oil and oat oil?

Wheat germ oil is richer in vitamin E and polyunsaturated fat, while oat oil is higher in monounsaturated fat.
Wheat germ oil's daily need coverage for vitamin E is 900% higher.
Oat oil has 2 times less polyunsaturated fat than wheat germ oil. Wheat germ oil has 61.7g of polyunsaturated fat, while oat oil has 40.87g.
Wheat germ oil is lower in saturated fat.

We used Oil, wheat germ and Oil, oat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Oat oil

Contains more Vitamin EVitamin E	+937.5%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	14.4mg	900%
Polyunsaturated fat	61.7g	40.87g	139%
Monounsaturated fat	15.1g	35.11g	50%
Choline	20mg		4%
Saturated fat	18.8g	19.62g	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%