Wheat germ oil vs. Rice bran oil — In-Depth Nutrition Comparison
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A recap on differences between Wheat germ oil and Rice bran oil
- Wheat germ oil is higher in Vitamin E, and Polyunsaturated fat, yet Rice bran oil is higher in Monounsaturated Fat.
- Wheat germ oil covers your daily Vitamin E needs 781% more than Rice bran oil.
- Wheat germ oil contains 2 times more Polyunsaturated fat than Rice bran oil. While Wheat germ oil contains 61.7g of Polyunsaturated fat, Rice bran oil contains only 35g.
- The amount of Saturated Fat in Wheat germ oil is lower.
Food varieties used in this article are Oil, wheat germ and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.8 g
Monounsaturated Fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated Fat:
Sat. Fat
19.7 g
Monounsaturated Fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains more Mono. FatMonounsaturated Fat | +160.3% |
~equal in
Saturated Fat
~19.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
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| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Iron | 0mg | 0.07mg |
|
| Vitamin E | 149.4mg | 32.3mg |
|
| Vitamin K | 24.7µg | 24.7µg | |
| Choline | 20mg |
|
|
| Saturated Fat | 18.8g | 19.7g |
|
| Monounsaturated Fat | 15.1g | 39.3g |
|
| Polyunsaturated fat | 61.7g | 35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
54%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Wheat germ oil is lower in Saturated Fat (difference - 0.9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.