Wheat germ oil vs. Soy milk — In-Depth Nutrition Comparison
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How are wheat germ oil and soy milk different?
- Wheat germ oil is richer in vitamin E and vitamin K, while soy milk is higher in copper, selenium, iron, vitamin B5, phosphorus, magnesium, and vitamin B6.
- Wheat germ oil covers your daily need for vitamin E, 995% more than soy milk.
- Wheat germ oil contains 92 times more saturated fat than soy milk. Wheat germ oil contains 18.8g of saturated fat, while soy milk contains 0.205g.
- Soy milk has a higher glycemic index (37) than wheat germ oil (0).
Oil, wheat germ and Soymilk, original, and vanilla, unfortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135718.2% |
| Contains more Vitamin KVitamin K | +723.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 149.4mg | 0.11mg | 995% |
| Polyunsaturated fat | 61.7g | 0.961g | 405% |
| Fats | 100g | 1.75g | 151% |
| Saturated fat | 18.8g | 0.205g | 85% |
| Calories | 884kcal | 54kcal | 42% |
| Monounsaturated fat | 15.1g | 0.401g | 37% |
| Vitamin K | 24.7µg | 3µg | 18% |
| Copper | 0mg | 0.128mg | 14% |
| Manganese | 0.223mg | 10% | |
| Selenium | 0µg | 4.8µg | 9% |
| Iron | 0mg | 0.64mg | 8% |
| Vitamin B5 | 0mg | 0.373mg | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Magnesium | 0mg | 25mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Potassium | 0mg | 118mg | 3% |
| Calcium | 0mg | 25mg | 3% |
| Carbs | 0g | 6.28g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 0mg | 51mg | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Choline | 20mg | 23.6mg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0mg | 0.108mg | 0% |
| Isoleucine | 0mg | 0.114mg | 0% |
| Leucine | 0mg | 0.186mg | 0% |
| Lysine | 0mg | 0.131mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.113mg | 0% |
| Valine | 0mg | 0.117mg | 0% |
| Histidine | 0mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +5614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +3665.6% |
| Contains more Poly. FatPolyunsaturated fat | +6320.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
