Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat gluten
  5. Compare
  6. Wheat gluten vs. Beef Liver raw

Wheat gluten vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

What are the differences between wheat gluten and beef Liver raw?

  • Beef Liver raw is richer than wheat gluten in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and zinc.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Vital wheat gluten and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Wheat gluten vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +2740%
Contains less SodiumSodium -58%
Contains more PotassiumPotassium +213%
Contains more CopperCopper +5259.9%
Contains more ZincZinc +370.6%
Contains more PhosphorusPhosphorus +48.8%
~equal in Iron ~4.9mg
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Wheat gluten Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.182mg 9.755mg 1064%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0mg 2.755mg 212%
Vitamin B5 0mg 7.173mg 143%
Protein 75.16g 20.36g 110%
Cholesterol 0mg 275mg 92%
Vitamin B6 0mg 1.083mg 83%
Vitamin B3 0mg 13.175mg 82%
Folate 0µg 290µg 73%
Choline 333.3mg 61%
Zinc 0.85mg 4mg 29%
Phosphorus 260mg 387mg 18%
Vitamin B1 0mg 0.189mg 16%
Calcium 142mg 5mg 14%
Manganese 0.31mg 13%
Calories 370kcal 135kcal 12%
Potassium 100mg 313mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.272g 1.233g 4%
Iron 5.2mg 4.9mg 4%
Vitamin K 0µg 3.1µg 3%
Vitamin E 0mg 0.38mg 3%
Fats 1.85g 3.63g 3%
Carbs 13.79g 3.89g 3%
Polyunsaturated fat 0.81g 0.465g 2%
Sodium 29mg 69mg 2%
Fiber 0.6g 0g 2%
Magnesium 25mg 18mg 2%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.156g 0.479g 1%
Net carbs 13.19g 3.89g N/A
Selenium 39.7µg 39.7µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +269.2%
Contains more CarbsCarbs +254.5%
Contains more FatsFats +96.2%
Contains more WaterWater +763.5%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains more Mono. FatMonounsaturated fat +207.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.