Wheat gluten vs. Bottled water — In-Depth Nutrition Comparison
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What are the differences between wheat gluten and bottled water?
- Wheat gluten is richer than bottled water in selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat.
- Wheat gluten's daily need coverage for selenium is 72% more.
- The glycemic index of bottled water is lower.
We used Vital wheat gluten and Water, bottled, generic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0g | 150% |
| Selenium | 39.7µg | 0µg | 72% |
| Iron | 5.2mg | 0mg | 65% |
| Phosphorus | 260mg | 0mg | 37% |
| Calories | 370kcal | 0kcal | 19% |
| Copper | 0.182mg | 0.007mg | 19% |
| Calcium | 142mg | 10mg | 13% |
| Zinc | 0.85mg | 0mg | 8% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Carbs | 13.79g | 0g | 5% |
| Potassium | 100mg | 0mg | 3% |
| Fats | 1.85g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 29mg | 2mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Net carbs | 13.19g | 0g | N/A |
| Monounsaturated fat | 0.156g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4900% |
| Contains more WaterWater | +1119.3% |
